Verbal De-escalation: University of Colorado School of Medicine Video Series cont. Chapter 3

Simpson, Scott & Sakai, Joseph & Rylander, Melanie. (2019). A Free Online Video Series Teaching Verbal De-escalation for Agitated Patients. Academic Psychiatry. 44. 10.1007/s40596-019-01155-2.

Verbal De-escalation: University of Colorado School of Medicine Video Series cont. Chapter 2

This is Chapter 2 of the free verbal de-escalation video series. This one is “Basic elements of verbal de-escalation.”

Simpson, Scott & Sakai, Joseph & Rylander, Melanie. (2019). A Free Online Video Series Teaching Verbal De-escalation for Agitated Patients. Academic Psychiatry. 44. 10.1007/s40596-019-01155-2.

Verbal De-escalation Education Videos

I was looking at the Academy of Consultation-Liaison Psychiatry (ACLP) and discovered a free online video educational series on verbal de-escalation of agitated patients. It reminded me of my own early attempts to educate trainees about this very important topic (see my post “A Little Too Exuberant”).

The Simpson et al presentation includes 5 free online videos. The first one is below.

Simpson, Scott & Sakai, Joseph & Rylander, Melanie. (2019). A Free Online Video Series Teaching Verbal De-escalation for Agitated Patients. Academic Psychiatry. 44. 10.1007/s40596-019-01155-2.

CDC Covid Information

Often, I see news agency headlines claiming to have insider information about what’s going on with the Centers for Disease Control (CDC), FDA, etc. I respect the opinions of others about government agencies. On the other hand, I like to get information straight from the horse’s mouth.

With that in mind, here’s what the CDC says is important to know about the Covid-19 situation.

Single Leg Sit to Stand Redux

Well, we’ve been working on the single leg sit to stand exercise. After I did a little more reading about it, I think it’s really an exercise for runners. We don’t run, but this seems more like a game when you do it together.

It’s a lot easier to do if you find a seat level higher than a regular chair. We found out that our hotel bed is high enough for us to come closer to doing this with one leg raised off the floor.

Our form? It needs a little work.

Single Leg Sit to Stand-In Your Dreams!

We’ve got a new challenge and it’s the single leg sit to stand exercise. It strengthens the glutes, quads, hamstrings, and your resolve to never exercise again.

You remember the one leg stand, which Sena and I can do. The single leg sit to stand is a different thing altogether. You can cheat by using one leg braked against the floor, which helps you lift off on one leg.

The challenge when you try it with just one leg is a deal breaker. One thing you can do is start off sitting from a higher level.

We both noticed that sitting toward the front of the chair works better than sitting near the back. This exercise takes practice and if we get any better at it, we’ll post an update.

Making Life in the Hotel Livable

We’ve been in the hotel a couple of weeks now. We’ll probably be here 2 months until our house is built. Making it livable is about keeping it simple.

While we were busy packing and moving out of our old house, we got away from regular habits that helped keep us happier and at least somewhat saner.

We’re working to get back to that.

Rounding at Iowa: New Treatments for Alzheimer’s Disease

This is one of the latest Rounding@Iowa podcasts and it’s about new treatments for Azheimer’s Disease, with one specific agent called Lecanemab.

I’m an old psychiatrist, and I remember my clinical impresson of the previous medications for Alzheimer’s Disease, one of which was Donepezil. The scientific literature seemed to suggest that patients and families were more impressed with Donepezil than clinicians were.

According to Dr. Shim, one of the participants in the podcast, it’s been 20 years since there has been a new treatment for Alzheimer’s Disease-and the long term effectiveness of Lecanemab is uncertain.

In addition, there are significant risks associated with the agent as well. As you can guess, it’s very expensive, and while Medicare pays for some of the cost, the podcast participants mentioned that it was difficult to get some treatment monitoring imaging studies covered.

Patients and their physicians need to have a full discussion of the risks and benefits of treatments for Alzheimer’s Disease. It’s just as important to avoid the use of certain drugs that are known to worsen cognitive function, such as benzodiazepines and anticholinergics.

86: Cancer Rates in Iowa Rounding@IOWA

Iowa's cancer rates are among the highest in the country, and they are rising. In this episode of Rounding@Iowa, Dr. Gerry Clancy and guest experts Dr. Mary Charlton and Dr. Mark Burkard discuss the data, risk factors, and prevention strategies clinicians can use to make a difference. CME Credit Available:  https://uiowa.cloud-cme.com/course/courseoverview?P=0&EID=81274  Host: Gerard Clancy, MD Senior Associate Dean for External Affairs Professor of Psychiatry and Emergency Medicine University of Iowa Carver College of Medicine Guests: Mark E. Burkard, MD, PhD Professor of Internal Medicine-Hematology, Oncology, and Blood and Marrow Transplantation University of Iowa Carver College of Medicine Director, University of Iowa Health Care Holden Comprehensive Cancer Center Mary Charlton, PhD Professor of Epidemiology Director, Iowa Cancer Registry Iowa College of Public Health Financial Disclosures:  Dr. Clancy, Dr. Burkard, Dr. Charlton, and Rounding@IOWA planning committee members have disclosed no relevant financial relationships. Nurse: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this activity for a maximum of 0.75 ANCC contact hour. Pharmacist and Pharmacy Tech: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this knowledge-based activity for a maximum of 0.75 ACPE contact hours. Credit will be uploaded to the NABP CPE Monitor within 60 days after the activity completion. Pharmacists must provide their NABP ID and DOB (MMDD) to receive credit. UAN: JA0000310-0000-25-090-H99 Physician: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this enduring material for a maximum of 0.75 AMA PRA Category 1 CreditTM. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Other Health Care Providers: A certificate of completion will be available after successful completion of the course. (It is the responsibility of licensees to determine if this continuing education activity meets the requirements of their professional licensure board.) References/Resources:  Iowa Cancer Plan  
  1. 86: Cancer Rates in Iowa
  2. 85: Solutions for Rural Health Workforce Shortages
  3. 84: When to Suspect Atypical Recreational Substances
  4. 83: Hidradenitis Suppurativa
  5. 82: End-of-Life Doulas

What’s the Skinny on Indoor Saline Pools and Vitamin D?

We saw a sign in the hotel elevator that made us curious. Part of it said:

“There are also lots of ways to get out and soak up some good ‘ol vitamin D from our saline pool to our grill and patio area.”

Not to quibble or get too sciency (“sciency” turns out to be a real adjective by the way, at least in the Oxford English Dictionary), but the bit about soaking up vitamin D from a saline pool is a little confusing. I suspect that sentence was about an outdoor pool. But at our hotel, the pool is indoors.

Here’s the thing. You can’t soak up Vitamin D through a window. And salt water doesn’t have anything to do with vitamin D absorption. In fact, the way we learned in medical school which vitamins are soluble in water was to memorize the acronym “ADEK.” Vitamins A, D, E, and K are fat soluble, not water soluble. You can’t get Vitamin D from swimming in a saline pool. Saline is still water.

According to the National Institute of Health (NIH) web page for the public about Vitamin D, your skin can’t make it from sunlight through a window.

That doesn’t mean there aren’t health benefits from swimming in a salt water pool. For example, an article on the Healthline web site says it may be better for people with allergies or asthma, or if you can’t stand the smell of chlorine.

On the other hand, you certainly can soak up the sun and Vitamin D from the grill and patio area. Be sure to use sunscreen!

Workout at the Hotel!

We’re camping out in a hotel while our new house is being built. We tried out the exercise equipment. It has been tough to exercise what with all the chores of showing and selling the house, moving all our stuff into storage, and now adjusting to living in a hotel (which will be for a couple of months).

The hotel has a Peloton bicycle. We tried it. One of the foot straps was missing, and we didn’t try the free workout offer.

As some of you know, I wrote a blog post about the Peloton machine a while back, comparing it to my anti-Peloton bike. The title is “The Anti-Peloton Exercise Bicycle.” As part of the moving process, we donated the old bike to charity.

We’re not planning to invest in a Peloton any time soon.