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Get Up & Move!
On the calendar for Mental Health Month today is “Movement matters” so it’s all about getting off your duff and doing something physically active. It doesn’t have to be that strenuous and you can make it fun. For example, around 3 years or so ago, I picked up a set of juggling balls and taught…
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I Made a New YouTube Channel Trailer!
I made a new YouTube Channel trailer today since it’s been a couple of years since I made the previous one. Thanks for watching! James Amos, MD (who prefers to be called Jim but his YouTube handle is @JamesAmosMD) is a retired psychiatrist who graduated from the University of Iowa College of Medicine, did his…
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My Balls Glow in the Dark!
Here’s another video on head stall juggling, this time using glow in the dark juggling balls. They’re heavier and I drop more often. On the other hand, when one hit the glass top coffee table, it didn’t leave a scratch! It did make a heck of a racket, though. I did switch off between left…
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Head Stall Boogie!
Remember that off the head juggle I was trying to learn way back over two years ago? The other name for it is the head stall and I could not get the hang of it. I watched video after video and the performers who could do it all did it the same way—which I could…
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Upcoming Svengoolie Show Movie “Tarantula”!
Svengoolie Intro: “Calling all stations, clear the air lanes, clear all air lanes for the big broadcast!” This Saturday’s Svengoolie movie will be “Tarantula,” about a giant tarantula in the Arizona desert who developed a huge brain and invented a brand new barbecue-flavored meatballs dish made out of humans and marketed to extraterrestrials who are…
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After The Rain II
We were playing cribbage and Sena noticed a lot of birds out in the back yard—as well as the woodchuck again. We both grabbed the cameras and forgot about cribbage for a while. You have to gaze at the pictures long enough to see there’s more than one or two birds perching in various places.…
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The Garden After the Rain and Some Juggling
Sena got some video clips of the backyard garden. The woodchuck was out there but pretty much left her stuff alone. She caught a clip of what looks like a house finch as well. For some reason, possibly involving extraterrestrials, there was some guy juggling out there.
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One Legged Clowning Again
I noticed the other day that I was having trouble doing the one leg stand. It has been getting harder to sustain it past 10 seconds even. It’s not like I’ve been laying off exercising, including the one leg stand. Hey, I can even do a one leg sit to stand (barely). I posted about…
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Juggling Concentration Meditation
I haven’t done a juggling YouTube video in a while, and lucky you I made one. When the daily news gripes me or gets me down, juggling forces me to concentrate on just that—juggling. If I break my concentration for any reason, I literally drop the ball. I’m limited a little in our new house…
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Practicing the Reverse Cascade Juggling Pattern
I’ve been practicing the reverse cascade lately. It’s slow progress but faster than the shower pattern. You start with the regular cascade pattern and gradually work into making every throw over the top instead of under. I still do a lot of windmilling. I’ll get there-I think.
Go Retire Psychiatrist 