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I Just Changed My Blog Theme
I know I kind of sprung this on you, but I’ve been thinking about changing my blog theme for a while. It’s a block theme as opposed to what my “Classic” (think “old”) and cluttered theme was. Block themes are the way of the future whether I like it or not. So, I’ve decluttered and…
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Sven Squad Movie: Rosemary’s Baby
We watched Rosemary’s Baby last night on the MeTV channel and this was the first time we’ve seen this 1968 film directed by Roman Polanski and starring Mia Farrow as Rosemary Woodhouse and John Cassavetes as Guy Woodhouse. I’m not sure what the business was with Flip Wilson playing Geraldine Jones who jumped into several…
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Get Up & Move!
On the calendar for Mental Health Month today is “Movement matters” so it’s all about getting off your duff and doing something physically active. It doesn’t have to be that strenuous and you can make it fun. For example, around 3 years or so ago, I picked up a set of juggling balls and taught…
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May is Mental Health Month & Today is Food Appreciation Day!
We need to cover food appreciation during this month because this Mental Health Awareness Month and it’s on the calendar for today. One of the really important subjects connected to this is to also raise awareness about frailty in older adults A recently published Australian study about frailty in seniors found that we need to…
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Today is National Hospital Day and National Limerick Day!
Today, in view of this being Mental Health Awareness Month, I’m calling attention to other national special days. One of them is National Hospital Day (and there’s also a National Hospital Week, which runs from May 10-16 this year). And I learned that this is also National Limerick Day, in honor of the English author…
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Getting Enough Sleep for the Most Important Person in the World: You
So, what’s on the menu for Mental Health Awareness today? It’s what some experts call sleep hygiene and there are all kinds of lists on the internet telling you how to get enough sleep. I think you’re OK with focusing on helpful tips that seem right for your age, your temperament, and your life and…
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Svengoolie Show Movie: “First Men in the Moon”
Svengoolie Intro: “Calling all stations! Clear the air lanes! Clear all air lanes for the big broadcast!” I thought the 1964 film, “First Men in the Mood” was a hoot, mostly because of the antics of Joseph Cavor (Lionel Jeffries), who could yell incessantly “Briggs!” more than a dozen times, at the guy who was…
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Big Mo Blues Show Penultimate KCCK Party
John Heim, aka Big Mo of Iowa KCCK radio blues show delivered his penultimate program last night. I heard the “penultimate” title from Ron Adkins who announced it on his Afternoon Jazz show which comes just before the Big Mo blues show. It’s one of those adult words that Big Mo would probably never use—only…
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Ticks Among Us
I was struck by how much ticks and tick-borne illness is in the news lately, although it shouldn’t be surprising as it’s that time of year for people to be outside in the garden or the woods. There’s a great podcast on Rounding@IOWA on tick borne illness that I thought was pretty interesting. I was…
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Mental Health Affirmations for May 6, 2026
Today is May 6, 2026 and the Mental Health Awareness affirmation for today (from the Mental Health Awareness calendar) is about Affirmations: “Affirmations can improve people’s overall well-being, help them feel better about themselves, and reduce anxiety. Pick a supportive phrase and repeat it today.” I picked one from the list of suggested affirmations: “I…
Go Retire Psychiatrist 