Category: reminiscence

Thoughts as Train Cars Visualization in Mindfulness Meditation

The Iowa Interstate Railroad train rumbles past our hotel a few times a day and it reminds me of the Mindfulness Based Stress Reduction (MBSR) course I took 10 years ago. One of the exercises the instructor mentioned was the train visualization mindfulness exercise. I don’t know if I remember what our instructor actually said about it, probably something like what the instructor says in a mindfulness video.

One thing I do remember is that it’s OK to notice my thoughts as train cars running through my head. The other thing is the train cars can sort of hijack me and off I go on a tangent, like a hobo hopping a freight car. And, what if also I notice the spaces between the train cars? What would that be like?

The side of my nose itches.

My left eye is tearing up.

What can I do about anything?

Are we all alone in the universe?

Why is David Attenborough’s voice so calming?

Why do I joke around so much?

Even after 10 years of mindfulness practice, I still notice my thoughts jumping around. I’m still hopping from box car to box car.

Dirty Laundromania

Because we’re staying in a hotel waiting for our house to be built, we have to take a different approach with our laundry. There are laundry facilities at the hotel, but there aren’t many machines. Sena usually takes it to a place called Laundromania. The motto is “We Never Clothes.”

I went with her the other day for the first time. There are a lot of machines. As it turns out, there’s also a lot of history at Laundromania. Back in 2008, Iowa City suffered a major flood and Laundromania was under water for a while. There’s even a picture inside of the water line painted on one of the windows. We remember that time. What a mess. You can see a very dirty sign that was framed and which describes the flood.

Laundromania is a modern facility. You can put your cash into a machine which pushes out a sort of debit card-which can only be used in Laundromania. You want to be careful with that. Depending on how long you live in the neighborhood, it could be either a good or a bad thing.

Even though it’s a modern facility, Laundromania does have some quirks. The day we were there, we tried to use a dryer which turned out to have a broken door latch. We lost a little money in it. Sena put one of the Out of Service signs on it. There’s no on-site manager there but, coincidentally, shortly after she put the sign on the dryer, the service guy showed up. I guessed he fixed it.

For a short time, I tried to keep track of the dryer time using the old analog clock on the wall. Two things wrong with that: the clock doesn’t work and all the machines have digital timers on them anyway.

You can buy laundry detergent and other stuff there from a vending machine, but they’re pretty expensive.

There are a couple of old grade school desks that bring back memories. One of them is pretty dirty.

If you’re ever in Iowa City and you need to do your dirty laundry, try Laundromania.

Verbal De-escalation Education Videos

I was looking at the Academy of Consultation-Liaison Psychiatry (ACLP) and discovered a free online video educational series on verbal de-escalation of agitated patients. It reminded me of my own early attempts to educate trainees about this very important topic (see my post “A Little Too Exuberant”).

The Simpson et al presentation includes 5 free online videos. The first one is below.

Simpson, Scott & Sakai, Joseph & Rylander, Melanie. (2019). A Free Online Video Series Teaching Verbal De-escalation for Agitated Patients. Academic Psychiatry. 44. 10.1007/s40596-019-01155-2.

Flora and Fauna Under the Hot Iowa Sun

The other day we walked the Terry Trueblood Trail (when do we not do that?) and saw interesting sights. I finally got a video clip of a goldfinch! And a male northern cardinal either sang to us or cussed us out. It was hard to tell.

It was a scorcher out there. We started out looking for a walking trail a guy gave us directions to a week or so ago. It’s a great place for birding. We found it, but here was no parking anywhere close. He told us that we could park in a farmer’s field, but we saw the farmer out there and decided not to chance it.

While we were out doing that, we drove by a cornfield, which really impressed Sena because we could drive right up close to it. She’s never detasseled corn. I have and I don’t think she missed anything. I walked the rows with fellow detasselers and we yanked them. We were in rows right next to each other. We could hear each other collapse from time to time from exhaustion. When you pulled the tassels out, they sort of squeaked. You could hear us: Squeak, squeak, squeak, thud.

On the other hand, we had a pretty good day birding out at Trueblood. I got a better video clip of a dickcissel.  We saw a couple of geese scare a turtle off a rock in Sand Lake. We didn’t notice it at the time, but saw it on the video clip after we got home (which is still the hotel, by the way).

We saw several dickcissels. We still don’t think they sound like they’re singing “dick, dick, dick.” I think that’s a load of squeak, squeak, squeak. They are pretty birds, though.

Big Mo Pod Show Theme “Limitation Brings Innovation”

Last Friday night, the Big Mo Blues Show was recorded. I found the podcast, which had the theme “Limitation Brings Innovation.” The idea behind that was that sometimes when musicians lack the resources to, say, put together a big band sound, they often innovate to create a sound that’s new and surprisingly fresh and rivals the production of bigger and better funded orchestras.

Along those lines, Big Mo played Seasick Steve’s song “Backbone Slip.” It’s a rocker. On the other hand, my favorite from him is “You Can’t Teach an Old Dog New Tricks.” Seasick Steve did a live version of it about 13 years ago. He played a homemade guitar made of a broomstick and a couple of hub caps.

I guess you call that limitation leading to innovation. It could be the anthem for old retired guys.

We Tried Domino’s New York Style Pizza

The other day, we tried a large Domino’s New York style pizza. You may have seen a recent commercial in which focus group members at first aim criticisms at Domino’s pizza until the leader springs the new pizza on them without telling them what brand it is. After they rave about it, the leader tells them (surprise!) it’s the new foldable New York style pizza. They rave about it.

Our curiosity about it peaked after we saw this really enthusiastic YouTuber posted a video (from his car; why do they do that?) reviewing it.

So, Sena got a Domino’s large takeout 3 topping with extra cheese (Italian sausage, pepperoni, and mushrooms). It was actually pretty good, though I thought it could have used more tomato sauce.

Domino’s has been around a long time. Back in the 1980s when I was an undergraduate at Iowa State University in Ames, Domino’s got a fair amount of criticism. I can’t remember exactly why. I think it had something to do with their 30-minute delivery promise or you got the pizza free deal.

I found an article about focus groups for the purpose of changing the Domino’s pizza recipe but it was published in 2010. So why are we seeing commercials about it nowadays?

The pizza box is interesting and funny. One of the many messages on it reads: “Domino’s Carryout: It’s like a pizza-scented air freshener for your car except you don’t hang it from the mirror.” There are several messages on it indicating Domino’s sensitivity to protecting the environment. It’s almost like they’re trying too hard to be liked including one that says:

“We take pride in being en-pie-ronmentally friendly.”

They also take pride in asking for tips. Sena gave him a 10% tip, just for handing her the carryout pizza.

Here’s my tip: Don’t use focus group commercials and put more tomato sauce on the pizza. You’ll be fine.

Earthquakes and Railroads and Magic Fingers, Oh My!

The hotel we’re staying in while our house is being built is very close to railroad tracks. We hear the whistle and then, we feel the train going by. No kidding, we can feel the rumble. It shakes the chairs, the sofa, the bed. The whole room shakes for as long as the train passes through the area.

It’s kind of an eerie sensation. It reminds me of the Illinois earthquake in 2010, which was felt by many in Eastern Iowa. It rattled our bed. That went on for a few minutes.

And some of you X-Files fans will get it when I say this free association would naturally lead to memories of the Bad Blood episode (season 5). This hilarious show features Mulder and Scully telling their own versions of what happened in a little town full of vampires. Both agents got all shook up using the Magic Fingers on a hotel bed.

Scrub to about 2 minutes into the YouTube to see the first Magic Fingers earthquake. There’s more, but you’ll get the idea.

U-Haul is Laying Down the Lavatory Law!

Ok, the other day, we were out to U-Haul, not to get more boxes, thank goodness, but so I could use the bathroom.

There was this new sign on the door laying down the law about how construction workers should keep it clean-or else.

You should know that the Iowa City U-Haul is building a huge new facility with tons of self-storage. I can’t tell you how much money we’ve spent on boxes, packing wrap, and tape and more. We kept going back for more punishment.

After the moving was done, I couldn’t bring myself to even look at the U-Hall sign whenever we passed it. It just reminded me of the pain. I can’t even avoid it when I look out the hotel window. Yes, there are two U-Haul centers, one in Coralville and the big one going up in Iowa City. I can see the Huge U-Haul sign rising above the Long Horn Steakhouse. I can’t unsee it.

I remember detasseling corn when I was a kid, and some of you may remember that if you grew up in the midwest where people grow corn just to torture kids who need a summer job. At the end of the day of detassling, when I collapsed on my bed, my hands curled into claws from grabbing tassels, I would close my eyes-and not be able to sleep because I would hallucinate with closed eyes miles and miles of corn fields.

The same kind of thing happened after all the packing was done. I closed my eyes and saw nothing but corrugated cardboard boxes. I can’t unsee it.

Where was I? Oh, yeah, the U-Haul lavatory law. How do you ban the construction guys from using the bathroom? They’re the ones building the new U-Haul complex, complete with a zillion self-storage units.

More important, what did the construction guys do to get the book thrown at them like that? Did they try to flush boxes down the toilet? Did they stick packing wrap all over the mirror? Did they tape the flush lever down? It’s impossible to tell now; the bathroom is spotless.

I’m tempted to ask the U-Haul clerks about it. But that means I would have to return to U-Haul. Not that. Can’t do it; won’t do it. You can’t make me. I’ll use another bathroom.

Where is the Weather Channel Going?

Have you noticed where the Weather Channel is going lately with its commercials? We’ve been staying in a hotel while our house is being built and the TV defaults to the Weather Channel-no matter which channel it’s on when you turn it off.

OK, what’s up with the Blue Chew commercials? I honestly thought it was about chewing tobacco with food coloring until I noticed (and how could you not notice?) that there were several women with serious cleavage holding up a bag with the name “Blue Chew” on it and repeating the name over and over.

Is the Weather Channel hurting for sponsors that now they have to swing chesty women in front of you to get your attention? It used to be about barometric pressure. Now it’s about boobymongous babes.

This commercial gets heavy rotation. You notice the women more than the weather. Maybe that’s the idea. You don’t notice how bad the weather is because the in-your-face mammaries on parade compete for your attention.

I know this sounds like a guy thing-and it is. On the other hand, the big boob picture, (I mean the big picture), are all the in-your-face commercials you see nowadays: Lume, Artificial Intelligence (how many times do you see the Google Gemini jingle in a minute?), and “Bienvenido la vida mas fina?”

What’s your favorite annoying commercial? When I look back, I think of the old Rice Krispies opera style commercial in 1967.