Category: juggling

Juggling Updates

Well, I’ve been juggling for a year now. I have been trying to learn the shower juggling pattern for 6 months. I can still do only about 3-4 throws. I think it’ll happen eventually.

All of the juggling balls are downstairs on the lower level since all the upstairs doors were repainted. We can’t scuff them up by dropping juggling balls anymore.

We’re working on a new two person juggling trick. It’s a variation on the steal. It’s a side-by-side steal pattern and it’s more difficult to do than the front steal. We have to orchestrate it a little, sort of like the ever-popular Wolfgang Amadeus (“Bud”) Mozart’s Symphony No. 573.8 in J Minor, Op 74: II. Andante Pizzacata Beef Jerky de Bigfoot. I bet you’re wondering how I got to know so much about classical music. Anyway, we’re getting there.

We’re both working so hard on juggling that our shoulders are sore. I do a total of 200 throws of the cascade every day in addition to other tricks. Sena does air juggling at the dinner table. Maybe we should be doing some shoulder mobility exercises.

I’m pretty consistent about wearing safety goggles. Sena won’t wear them. You should comment that she ought to start right now. Thank you.

Claw Back Those Juggling Balls in The Steal!

Sena and I have been practicing the front steal trick in juggling. It’s another two-person juggling pattern that took us a couple of days to get right—sort of.

We tried it at first by counting the throws (and catches), which helped us sustain the pattern. On the other hand, it was a lot more fun not scripting it that way. You do get a lot of great practice doing the 3-ball cascade.

Neither one of us knew when the smash and grab was coming. We just stole balls whenever we felt like it. When Sena stole the cascade, I clawed it back and vice versa.

Stealing in two-person juggling is not a crime—it’s a hoot.

Geezer Level One Leg Stand Juggling

This is just a suggestion for whoever’s on the rules committee for juggling world records. Recall that a couple of young guys grabbed world records for longest time juggling the 3-ball cascade while standing on leg.

The current world record is a little over 22 minutes. Wow!

I think there needs to be a new category—for older persons like me. I can tell you I can’t get past a few throws while juggling the cascade on one leg.

I’ve made a short YouTube on the kinds of allowances the world juggling records judges might consider for geezers.

I might have a ghost of a chance to set a world record in my age group if the officials decide they like my idea.

Sena and Jim Do Two Person Juggling Again!

Against all odds, Sena and I did what looked impossible the other day—Two Person 5 ball 2 Count Asynchronous Juggling. For some reason that was harder to learn than the first two person juggling trick we learned.

You can find only a stick figure GIF of how the trick is done on the web. It’s harder than it looks. It took us about 3 hours to get it right. It’s hard to appreciate how it’s done in a YouTube when the jugglers are shown from a side view. On the other hand, the balls fly in every direction and moving the camera closer might have resulted in knocking over the tripod.

It’s not a competition, even thought it reminds you of a table tennis match. You have to put the ball where you partner can catch it. The pattern is similar to the cascade in that on count 1 you throw a ball from one hand to the other and on the two count you pass a ball to your partner. The count is very important.

It’s very important to lob the balls up fairly high. This gives you enough time to catch what’s flying at you.

It’s great exercise. You can see why I wear safety goggles.

Air Purifier Went to Code Green and More Odds and Ends

Just some odds and ends here today. Our new RENPHO Air Purifier went to Green Air Quality yesterday around lunchtime. It’s the first time since we got it that it changed. Green still means “good” air quality. Blue is “very good.” Orange is bad, red is “polluted,” and magenta is “evacuate now!” The fan speed increases a little between air quality indicators. It went back to Blue in about 20 minutes. We’re not sure what made it switch. I would make a comment about Sena cooking tater tots for lunch to what you might call Black quality, but then I would have to leave town.

I saw a new juggling trick that has attracted some jugglers to post new world records. Since I like to brag about being able to stand on one leg for a minute, I can tell you there are world records posted for longest time juggling the cascade while standing on one leg. There are two records. The first one was set in 2017 by a young man who did it for almost 11 minutes. Then, in April of 2023, another even younger kid did it for over 22 minutes.

I’m thinking there is a need for an “Old Guy Juggler” category so that I could set a new world record for juggling while standing on one leg for 4 or 5 throws. I’m sort of practicing.

Sena and I are trying to learn a new 2-person 5 ball juggling trick. For some reason, it’s a lot tougher than we thought it would be. Slow progress. I’ll keep you posted.

Our freshly repainted doors are supposed to be delivered today by a couple of painters. I’m wondering if I’ll hear the three-legged pig joke from one of them. How about a painter joke?

So, the painters finished painting my house and hand me the bill. I notice that by the paint, it says $0. I say, “You guys did such a nice job, why didn’t you charge me for the paint?” The head painter says, “Don’t worry about the paint, it’s on the house.”

Clumsy Juggling

We decided to kick it up a notch with our two-person ball passing juggle routine. We switched out three of the bean bag Zeekio balls for some glowing LED juggling balls.

The LEDs are bigger and heavier than the bean bags, which led to more challenging passes. They also look better in low light, so it was a little harder to see the balls flying at us. We really didn’t know when we’d have to change our grip—so we often ended up losing our grip.

Clumsy juggling is fun juggling.

Two Person 5 Ball Passing Jitterbugging Juggling!

Sena and I are going to break the internet with another video of two person juggling! OK, so maybe we won’t exactly break the internet—but we might give it a nosebleed. We had to think of a way to top our recent side hug version of tandem juggling with 3 balls. So, we tried the 5-ball passing juggle pattern.

This one was also inspired by Niels Duinker and his sidekick Piet. On the other hand, it was difficult to get started at first. I found the video tough to follow and was dumbfounded on how to even get started.

Overthinking can put the brakes on any endeavor. Once we just got rolling and quit sweating the details, the pattern just seemed to flow. You have to give it your undivided attention. And you both have to be able to juggle the 3-ball cascade.

There are a couple of rules to remember. The jugglers face each other rather than stand side by side. One juggler tosses balls straight to the partner while the opposite partner tosses them back diagonally to the partner’s opposite hand.

In this pattern, I start with 3 balls, 2 in my right hand and one in my left. Sena starts with 2 balls, one in each hand. The person with 2 balls in the right hand starts by tossing one ball straight to the partner’s left hand. The partner must toss the ball in her left hand (to empty it so she can catch the ball flying in) across to the other’s left hand. One person always throws diagonally and the other always throws straight across.

Even saying that is confusing. You really have to see it and that’s why we included a slow-motion clip. There’s a sweet spot in the distance between jugglers. If you’re too far apart, there’s a tendency for throws to be too long and either too high or too low. There’s a juggle space between you and your partner just as there is for you alone. It’s a little wider, but not much, because lobbing it upwards more than tossing it in a shallow arc duplicates juggling by yourself.

The more we practiced, the smoother and easier the pattern felt. I tend to jitterbug around while Sena tends to stand solidly in place. Nevertheless, we both compensate for imperfections in our throws.

The result looks almost like dancing.

Discover Tandem Juggling Just for Fun!

I found out about tandem juggling yesterday and learned how to do it from a YouTube video by genius juggler Niels Duinker and his sidekick, Piet van Steen. Sena and I picked it up pretty quickly.

It’s a wide frame form of the 3-ball cascade. All we had to do was practice throwing a little wider and higher. It’s a very entertaining way to play catch.

You still have to throw the balls within the pane of glass. You also have to compensate for each other’s height. The two of you have to stand pretty close together, basically shoulder to shoulder.

This is a barrel of laughs and great exercise as well!

Now Playing! See My Psychiatric Times and Medical Word News Juggling Videos

My juggling video is up for viewing now on the Psychiatric Times website! The title is “A Journey of Juggling.” It’s in the section called More Than Medicine.

You can also find it on the Medical World News website with a slightlly different title, “After Hours: Juggling 101.” It’s in the section called After Hours.

They’re both essentially the same video with slightly different editing. They’re both around 14 or 15 minutes long. The Medical World News site requires you to register, which would provide access to a lot more features.

These are not YouTubes so they work a little differently. You’ll have to manually unmute the audio for “A Journey of Juggling.” The “After Hours: Juggling 101” starts playing right away with audio. There’s an introduction that lasts about a minute.

Psychiatric Times staff did the editing and publishing via Psychiatric Times and Medical World News websites. I had a lot of fun making this video.

I’m still juggling and have improved a lot on the under the leg throw trick. I can do the behind the back throw more consistently but still drop balls. I practice doing tricks from both my dominant and non-dominant sides. I can still do only 3 throws most of time with the shower pattern, but I’m still working on it.

I wear safety goggles and it’s really not just one of my gags for YouTube. I had surgery for acute on chronic retinal tear in my right eye last year and I don’t want to go through that again. I didn’t get the retinal tear from juggling. Just getting older puts you at risk for it. On the other hand, I drop enough balls on my head that it makes me leery of taking any chances.

Sena is improving on learning the cascade pattern. She can do up to 20 throws-except while I’m watching!

How the Metta Prayer and the Shower Juggle Are Alike

I’ve been practicing mindfulness meditation since 2014, when I became uncomfortably aware of how unpleasant I was becoming on the job and elsewhere. I called this “burnout.” The word still works as an explanation although it was and is sometimes still an excuse.

I learned about the Lovingkindness meditation or the Metta Prayer during the Mindfulness Based Stress Reduction (MBSR) course I took almost a decade ago.

I used to pray when I was a child. I read the Bible and prayed. I viewed the act of prayer as a request to God back then. And I still probably regard the Metta Prayer as a kind of bargain between me and the cosmos or whatever it is I think of as a higher power.

Just because I say the Metta Prayer doesn’t mean that anybody’s going to treat each other differently. It doesn’t make people get up and square dance together. However, the caution about not expecting others to change just because you say the Metta Prayer doesn’t mean that the practice would not enhance a sense of community—if enough people did it.

There are dozens of scripts for the Metta Prayer easily accessible on the web. The part of it that is directed to those with whom I’m having a difficult time is tricky. Often enough, my goal is to use it as a way of somehow changing the person I’m having difficulty with. It’s the same way I used prayers as a child.

That’s a mistake, but at least I’m aware of it. Prayer is not a request for God or the cosmos to intercede on my behalf so that life won’t be so difficult for me sometimes.

I have trouble remembering that I’m not really a role model, especially nowadays. I’m just an old retired guy who was difficult to work with and needed to change, despite my status as a psychiatrist. I tell dad jokes and clown around but I’m still an old guy with problems—like just about every other old guy.

So, I’m still off and on practicing the Metta Prayer. I’ve noticed that practicing mindfulness is a lot like practicing juggling, which I’ve been doing for almost a year now. I still can’t do certain tricks, like the shower juggle. I can do about three or four throws and drop the balls, sometimes on my head (which is why I wear safety goggles!). And I still tend to use prayer like I’m negotiating a deal to get rid of my faults and troubles.

But I haven’t given up practicing the shower juggle. And I haven’t given up on the Metta Prayer.