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Now Playing! See My Psychiatric Times and Medical Word News Juggling Videos
My juggling video is up for viewing now on the Psychiatric Times website! The title is “A Journey of Juggling.” It’s in the section called More Than Medicine. You can also find it on the Medical World News website with a slightlly different title, “After Hours: Juggling 101.” It’s in the section called After Hours.…
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How the Metta Prayer and the Shower Juggle Are Alike
I’ve been practicing mindfulness meditation since 2014, when I became uncomfortably aware of how unpleasant I was becoming on the job and elsewhere. I called this “burnout.” The word still works as an explanation although it was and is sometimes still an excuse. I learned about the Lovingkindness meditation or the Metta Prayer during the…
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Every Minute Counts in Physical Activity for Health Even If Your Step Counter Does Not Count It!
If you want a quick read for how every minute counts in physical activity for your health, see the JAMA article “Physical Activity for Health—Every Minute Counts” (Katzmarzyk PT, Jakicic JM. Physical Activity for Health—Every Minute Counts. JAMA. 2023;330(3):213–214. doi:10.1001/jama.2023.11014). Just for fun, I tried to see if about 5 minutes of juggling would result in a change…
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Learning to Let Go in Juggling
A couple of days ago, Sena asked me to watch her as she practiced the toss and catch in juggling 3 balls. She could do the one, two, three, catch pretty well but for some reason couldn’t let go of the ball in her left hand to move forward to the one, two, three, four…
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Move Your Way!
I saw the HHS Move Your Way campaign regarding the new strategy on encouraging older people to exercise, namely the Midcourse Report: Implementation Strategies for Older Adults. There are many ways to get and stay fit. We could all do better, including me. I exercise pretty much daily for about 30 minutes. Following that, I…
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Sena Looks Out the Window
Yesterday Sena practiced her usual 2 or 3 minutes of juggling and then took a break to look out the window. She likes to see how the garden is coming along in the backyard. In fact, lots of things go on in our backyard garden and beyond. Critters are entertaining. We’ve seen all kinds of…
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Juggling with New Safety Goggles
I got new safety goggles the other day. They’re to protect me when I juggle. They’re made by Sattron and Sena got them on Amazon at a good price for 3 pairs. They fit over my eyeglasses. These were my old eyeglasses, which I’ve since replaced with brand new ones. I’m still a little nervous…
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Juggling and The Wings of Change!
The other day we were at Terry Trueblood Recreation Area mainly to see how juggling goes outdoors for me. We filmed the event for posterity. It turns out that “wings” had a lot to do with it. I juggled next to Hilde DeBruyn’s sculpture “Winds of Change.” It’s my favorite sculpture, although the winds of…
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Always Wear Safety Glasses When Claw Juggling!
I just got a new eyeglass prescription a few days ago. I figured a year was long enough to wait after my surgery for an acute on chronic retinal detachment of my right eye. My vision in that eye has changed quite a bit, but I think new glasses will help a lot. My old…
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Sena Letting Juggling Balls Sleep
Sena has been letting her juggling balls take a nap lately. The reason is that she has been very busy in her garden. The balls are either on the floor where she drops them—or placed neatly on a footstool. I left my assistant coach to encourage her to practice. Unfortunately, he’s been sleeping on the…
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