Get Up & Move!

On the calendar for Mental Health Month today is “Movement matters” so it’s all about getting off your duff and doing something physically active. It doesn’t have to be that strenuous and you can make it fun.

For example, around 3 years or so ago, I picked up a set of juggling balls and taught myself how to juggle. Hey, if I can do it, you can. I could do the 3-ball cascade in about 2-3 weeks. And then I got Sena in the game. If you can find a partner and are halfway coordinated, you can juggle as a pair! It’s a great way to stay fit and it doesn’t feel like exercise. It feels like you’re playing—because you are.

The weather is pretty nice lately, so in the last few days I’ve been going out for a walk around the block. If you do that after dinner, you can call it a fart walk because that happens naturally. That’s good for your system. You may want to do that with people you know pretty well. The last part of my walk is up a pretty steep grade and I feel it in my shins. And I pass the mailbox pod on the way back, which gives me an opportunity to pick up our junk mail.

I do regular exercise like stretching, planks, using a stair stepper, riding the exercise bicycle, and doing something called a single leg sit to stand. You sit in a chair, extend one leg and attempt to rise to a stand on your other leg. It takes practice and you can cheat by putting a pillow or towels on the chair to make it easier.

Another trick I recently discovered but can’t do is a little football end zone dance called the Griddy. It was invented by Allen Davis and further popularized by professional NFL players. Do you have to wear special shoes? It looks cool, but so far, it’s beyond me. If you have any tips on how I can master this, drop a comment.

Red-Tailed Hawk Chick in the Nest!

Today, Sena raced in from the garden in the back yard and alerted me that she could see something in the Red-tailed Hawk nest, maybe a chick! We haven’t been able to see much for days now. It was spitting rain and windy so the video is pretty shaky.

But the adult hawk is standing up in the nest and you can spot the chick bobbing up and down! It looks big.

It’s pretty hard to tell but there might be another one that popped up just for a half-second. It might have been just a leaf.

We got a lucky break.

Red-tailed Hawk in the Rain!

Well, Sena came running in the garage from the back yard covered with dirt! She excitedly told me she found a spot out in the garden to get a good picture of the Red-tail hawk sitting on the nest. It started raining while we were out there, but you can still see the hawk settling into the nest as if there are eggs in it. It’s pretty watchful.

It’s been a while since we’ve caught video of the hawks because from our rear window. That’s mainly because the tree branches had leafed in enough to make it impossible to see them anymore from inside the house.

Sena found a great spot! We might even get to see chicks poking their heads up. Keep your fingers crossed.

What’s Happening with the Hawks?

This morning I got a couple of videos of one of the hawks perched on the side of the nest fiddling with something in it. We can’t tell what’s happening with it, but I don’t think anything has hatched, if any eggs are in there.

We’re hoping the chicks hatch so we can see them before the foliage gets too dense on the trees.

Red tailed Hawk Pair Trade Places on the Nest

Early this morning, we saw the Red-tailed hawks trade places in the nest. This gives the mate a chance to grab a bite to eat while the other incubates the eggs we hope are in there.

Little birds tend to chase the hawks away from their territories. Even though the hawks are 3 times bigger than the little ones, they meekly oblige by moving away.

Sena’s Out in the Garden on Earth Day!

Today is Earth Day and Sena is out in the garden working. She’s doing it not just because it’s Earth Day. She’s doing it because she cares a lot about the garden and not just that. She’s often way out in the outlot beyond our back yard.

We got a message in our mailbox from Forever Green in Coralville. Of course, it’s an ad about a sale to buy stuff at their store on Earth Day through Arbor Day (April 22-25). The great part of their message is:

Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not. 

Sena cares a whole awful lot. Happy Earth Day!

How are the Red-tailed Hawks Doing?

How about them Hawks! I’m not talking about the Iowa Hawkeye football team. Today, I got another video of the Red-tailed hawk pair in their nest that might make you seasick. It’s windy. Sena tried to get a video but often gives me the camera.

According the internet they mate around March or April and lay 2-4 eggs which hatch in 4-5 weeks.

They poke around in the nest as if maybe they’re turning eggs (we think). Tree leaves are starting to bud out so visibility will unfortunately diminish.

Who is Stupider in Cribbage: AI or You?

I read this article today about how more and more students are using ChatGPT or some kind of AI to write term papers. The title gives you a clue what the author’s opinion of it: “AI Chatbots could be making you stupider.”

For about the last 3 years I’ve been writing about how AI is not the greatest thing, in fact both Sena and I say it should be “dislodged.” It won’t be, so we need to keep our brains limber. Hey, we exercise our bodies. There are ways to exercise our brains and some of them can be fun.

For example, we regularly play cribbage and there are variations of the game that make scoring more challenging.

Sena regularly says that 6 card cribbage as typically played in tournaments sponsored by the American Cribbage Congress (ACC) is too easy those who participate in them. I think that might be an overstatement, but there’s no doubt a lot of variants make you think harder about scoring, what cards to throw to the crib, and how to think your way through the pegging phase.

Take 9 card cribbage for example—please! I almost hate this game because the hand and crib scores are often too hard to count. You have to resort to using a computer scorer that, so far, you can find in only one place and it’s the Reddit site where you also can find the rules of the game. It’s not hard to play because you follow the basic rules of 6 card cribbage. It’s just mind-bendingly difficult to score most of the time.

You can check out our YouTube video of 9 card cribbage for the Cribbage Wars game if you like, which took hours (no, days) to put together because of the scoring complexity.

I still can’t get over the fact that Sena got a 29-hand playing 6 card cribbage on Cribbage Wars a while back and we never even recognized it until days later. The context of playing 6 card cribbage on a Cribbage Wars game board somehow made us oblivious to seeing the 29-hand right in front of us. Most people never see it because the odds of getting it are 1 in 216,580.

I realize playing cribbage isn’t the same as writing term papers, but it’s still good for your brain. Some think people are still better than AI at playing cribbage.

There is a computer player called Brutal on a computer version of cribbage called Cribbage Pro. I got a 28-hand playing Brutal once. Google Gemini calls this an AI player and says, while Brutal uses algorithms and statistics, it can falter when facing the psychological tactics used by humans.

Google Gemini summary and a video of a Cribbage Pro game using ChatGPT:

  • “AI Performance: High-level AI, such as that in the CribbagePro app, is very competitive, with top human players only beating the hardest bot 55% to 60% of the time.
  • Techniques Used: AI in cribbage uses a combination of techniques, including reinforcement learning and minimax algorithms, focusing on maximizing scores in both the discarding and pegging phases.
  • Challenges: While analyzing the best cards to discard is a “static” problem, teaching an AI to excel at the “pegging” (card play) phase is harder, as it requires anticipating opponents’ moves.
  • Vision Technology: Recent developments include using AI for real-time computer vision, such as apps that use machine learning to identify and score physical cards on a table. 

While AI is capable of playing, it often focuses on statistical optimization rather than the psychological aspects of the game used by human players.”

Hawks and a Bald Eagle in the Rain Today!

We saw not only the Red-tail Hawks today, but a bald eagle to boot. The hawks were making eyes at each other and the eagle was making colonic bombardments. They were getting soaked.

It’s hard to regard the bald eagle as a majestic bird when its head feathers are flattened down like it’s been styling with Brylcreem—and it lets fly with intestinal ammo. Anyway, we’re doubling down on bird videos today.

Hunkered Down Hawk!

We got this sudden string of thunderstorms come up this afternoon in eastern Iowa and it blew pretty hard briefly for a short while. We got barely pea-sized hail. It buffeted the Red-tail Hawk around so much I couldn’t really tell which end of it was up. And then it quickly calmed down. If you don’t like the weather in Iowa-just wait a bit.