Go Retire Psychiatrist

I thought I would share my personal fitness test. I’m pretty regular, especially in the last couple of months since I found out I gained 20 pounds after I retired from my job as consulting psychiatrist to University of Iowa Health Care. Sena and I both exercise and we’re being careful about our diet (kale three times a day with spunk water).

The YouTube video doesn’t show everything I do, but it’s pretty close. I don’t do the Griddy every day because it’s strenuous, mainly because I’m still not doing it right.

Allen Davis invented the Griddy and I definitely have not perfected it.