juggling – Go Retire Psychiatrist

I Made a New YouTube Channel Trailer!

I made a new YouTube Channel trailer today since it’s been a couple of years since I made the previous one. Thanks for watching!

James Amos, MD (who prefers to be called Jim but his YouTube handle is @JamesAmosMD) is a retired psychiatrist who graduated from the University of Iowa College of Medicine, did his residency, practiced and taught at University of Iowa Health Care (UIHC) in Iowa City, Iowa for about 24 years. Since retirement in 2020, he’s enjoyed bird-watching, taught himself to juggle, and plays cribbage. He co-edited and published a book with former UIHC psychiatry chair Bob Robinson, “Psychosomatic Medicine: An Introduction to Consultation-Liaison Psychiatry” in 2010 which is still available for purchase. Bob passed away in 2024 and all who knew and learned from him remember him fondly. Jim and his wife have made Iowa City their home for over 3 decades. Jim’s been blogging since about 2011 and you can read his current blog at Go Retire Psychiatrist. He’s mainly a humorist and has a certificate from Dad-joke University of Humour (DUH), even though he’s never been a dad and doesn’t really tell jokes per se.

My Balls Glow in the Dark!

Here’s another video on head stall juggling, this time using glow in the dark juggling balls. They’re heavier and I drop more often. On the other hand, when one hit the glass top coffee table, it didn’t leave a scratch! It did make a heck of a racket, though.

I did switch off between left and right for the off the head trick. It’s a lot harder using larger, hard plastic balls.

Juggling is quite a workout, too.

Head Stall Boogie!

Remember that off the head juggle I was trying to learn way back over two years ago? The other name for it is the head stall and I could not get the hang of it. I watched video after video and the performers who could do it all did it the same way—which I could not imitate. You can see the disaster by looking at my post “Off The Head Juggle Trick So Wrong but My Way.”

It never helped that every teacher said it was an easy trick to learn.

That was over two years ago. Every time I tried it since, it was a no go. But yesterday, I found another video of a guy who does the head stall differently. I tried it last night and within minutes I was doing the head stall. This guy has the hack for the head stall juggle.

I’m pretty sure what made the difference for me is throwing one ball high with one hand, but using the other hand to place the ball on my head. Every other video shows the juggler using one hand for the throw the ball and the same hand for placing the ball on the head. At least that’s what it looks like to me. I’ve got a slow-motion clip in the YouTube video I made today showing me doing it and not only that, alternating between left and right.

The idea behind this head stall thing is the same as the one behind learning the under the leg and behind the back tricks in and out of the 3-ball cascade. You throw one ball high to allow you time enough to do the trick ball.

Now I’m doing the head stall boogie using the same method. Sena says I look sexy in the video. I think I look like I’m trying to catch my breath.

Upcoming Svengoolie Show Movie “Tarantula”!

Svengoolie Intro: “Calling all stations, clear the air lanes, clear all air lanes for the big broadcast!”

This Saturday’s Svengoolie movie will be “Tarantula,” about a giant tarantula in the Arizona desert who developed a huge brain and invented a brand new barbecue-flavored meatballs dish made out of humans and marketed to extraterrestrials who are pretty hungry after traveling from a far-away galaxy and abducting thousands of people who are just looking for a fun new ride on a spaceship and the giant tarantulas have 8 arms and are trying to learn how to juggle 32 persons because it’s well known that people can learn how to juggle 8 items and they have only two hands and—OK, so that’s not quite the story line but fun to think about.

After The Rain II

We were playing cribbage and Sena noticed a lot of birds out in the back yard—as well as the woodchuck again. We both grabbed the cameras and forgot about cribbage for a while.

You have to gaze at the pictures long enough to see there’s more than one or two birds perching in various places.

That juggler guy is back.

The Garden After the Rain and Some Juggling

Sena got some video clips of the backyard garden. The woodchuck was out there but pretty much left her stuff alone. She caught a clip of what looks like a house finch as well.

For some reason, possibly involving extraterrestrials, there was some guy juggling out there.

One Legged Clowning Again

I noticed the other day that I was having trouble doing the one leg stand. It has been getting harder to sustain it past 10 seconds even. It’s not like I’ve been laying off exercising, including the one leg stand. Hey, I can even do a one leg sit to stand (barely). I posted about the one leg stand, including a video, about 2 years ago.

I found another news item and study about old farts like me and it included a new recommendation about the one leg stand. According to this study, if you can’t do a one leg stand for more than 5 seconds, you’ve got one leg in the grave. If you can do 30 seconds, then you’re all good.

So, I practiced a little more and I even tried the one leg juggling trick, which I also tried two years ago—and clearly faked on a video. Well, one leg clowning is back—and this time it’s for real. I think the Latin quote Ars Longa, Vita Brevis fits for this activity. This one leg stand thing is a skill and you have to work at it, even as you age and your life grows shorter.

I still don’t know if this would be called aging gracefully?

References:

Rezaei A, Bhat SG, Cheng CH, Pignolo RJ, Lu L, Kaufman KR. Age-related changes in gait, balance, and strength parameters: A cross-sectional study. PLoS One. 2024 Oct 23;19(10):e0310764. doi: 10.1371/journal.pone.0310764. PMID: 39441815; PMCID: PMC11498712.

Araujo CG, de Souza E Silva CG, Laukkanen JA, Fiatarone Singh M, Kunutsor SK, Myers J, Franca JF, Castro CL. Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. Br J Sports Med. 2022 Sep;56(17):975-980. doi: 10.1136/bjsports-2021-105360. Epub 2022 Jun 21. PMID: 35728834.

Juggling Concentration Meditation

I haven’t done a juggling YouTube video in a while, and lucky you I made one. When the daily news gripes me or gets me down, juggling forces me to concentrate on just that—juggling. If I break my concentration for any reason, I literally drop the ball.

I’m limited a little in our new house because of the lower ceiling height, risking a throw into the ceiling lights. And I’m still prone to flinging and dropping balls, depending on the trick I’m practicing. So, I go downstairs to practice more difficult juggling tricks.

So, if you need a special kind of focused attention meditation, try the 100-throw cascade.