Month: November 2023

On Retiring from Psychiatry

I found this very uplifting and thought-provoking article on retiring from psychiatry by Juan C. Corvalan.

He sounds like he’s successfully navigating his retirement. On the few occasions I’ve felt compelled to make a remark about my own retirement, I typically say something like “It’s a mixed blessing.”

My retirement is a process, unfolding as time passes. It was difficult in the beginning, which was only a little over 3 years ago. It’s not what I would call easy even now.

What gave me joy since I retired were getting messages from the learners I was privileged to teach. Some of them I’d not heard from in many years. Someone from my department said, “We miss you.” I answered that, in some ways, I never left.

Time itself feels different. The days go by so quickly that I want time to slow down.

I like Corvalan’s way of expressing himself. He’s a writer and likes to talk about words and their meaning. He talked about the definition of the Spanish word for retirement, which is jubilacion, which reminds me of the English word “jubilation.”

Retirement has been, at times (perhaps often), anything but cause for jubilation.

On the other hand, I can think of several things I will never miss about being a psychiatrist. I don’t write about them, as a rule. In fact, I tend to write about anything but psychiatry: cribbage, juggling, making wisecracks about extraterrestrials.

I really appreciate colleagues like George Dawson, MD (who writes the blog Real Psychiatry), H. Steven Moffic, MD (who writes the articles “Psychiatric Views on the Daily News”), Ronald Pies, MD, Editor in Chief Emeritus of Psychiatric Times, and Jenna, the psychiatry resident who writes the blog “The Good Enough Psychiatrist,” who is very far from retirement, unlike me and the other writers just mentioned.

And I appreciate Dr. Corvalan’s excellent essay on retirement from psychiatry.

Reference:

Corvalan JC. A Retired Psychiatrist on Retirement: Rejoicing Jubilatio. Mo Med. 2022 Sep-Oct;119(5):408-410. PMID: 36338006; PMCID: PMC9616447.

Another 2 Person Glow Ball Juggling Adventure!

Sena and I are still practicing the 2-person 6 ball pass juggling trick. We adjusted the colors on the glow balls so they all change color.

We count so we can stay in synch on the pass (1, 2, pass). We have to count the first two throws from the right hand only—which is sometimes still confusing since we’re used to counting both the left- and right-hand throws.

We have to pass a ball straight across from the right hand to the left hand of the partner. We’re slowly increasing the number of passes we’re able to make accurately while juggling the 3-ball cascade in between passes.

The balls are plastic, heavier than the smaller bean bags, and could hurt you if they fall on the wrong place—like your toe or your head. That’s why we both wear safety goggles.

We probably need steel toe boots, too.

New Aromatherapy Diffusers!

Sena got some new aromatherapy diffusers made by Studio 66. They have a magical glow. One has a design of cardinals on it and it is titled Winter Ice (or Mistletoe, depending on what side of the box you read). The box says it smells like sweet orange, warm cinnamon, juniper berries and eucalpytus. The other has a design of deer in the trees, called Enchantment or Cozy Cashmere. According to the box, it has notes of jasmine, sandalwood, and vanilla with a hint of sweet musk.

They were obviously designed and named by extraterrestrials, but they look nice. So far, I can’t smell them-which could mean the nasal implant the ETs jammed up my nose is dysfunctional.

New CDC Campaign to Help Health Care Worker Burnout

The JAMA network published a brief report on the new CDC campaign to help health care workers reduce burnout and encourage well-being. An excerpt:

“Rather than focusing on what individual clinicians can do differently to improve their well-being, a new campaign by the National Institute for Occupational Safety and Health (NIOSH), part of the US Centers for Disease Control and Prevention, aims to reduce health care worker burnout by encouraging hospital leaders to implement organizational changes and offering them tools to do so.”

New Step Platform for Climbing Stairs Exercise!

Yesterday we got the new aerobic step platform for cardiovascular health enhancement exercise. As I reported in October, climbing stairs can be very helpful in promoting cardiovascular health. This article summarizes the findings. At least 5 flights (around 50 steps of 10 stair steps) is said to be beneficial.

I climbed a lot of stairs in my career as a consulting psychiatrist in an 800-bed hospital. I don’t do anything close to that now, but I exercise pretty much daily. It limits my wardrobe.

My step counter app will track my stair step climbing on regular stairs in our house. However, it won’t count the steps I do on the step platform. It doesn’t really matter. I count everything else I do when I exercise, even on my anti-Peloton stationary bike, since the digital computer for monitoring my fitness level never worked. I also count the number of throws when I practice the 3-ball cascade juggling pattern (a hundred, often with 2 or 3 different sets of balls).

You can adjust the height on the platform by using risers, which can go up to 8 inches. That’s the usual height of the risers on regular stairs.

It’s not a Stairmaster by any means—but then it doesn’t cost $3,000 either.

The Geezer Remarks on Superfoods

Sena is big on eating healthy, which is a good thing. On the other hand, we don’t necessarily always like the same foods. And there’s the whole issue of what people call superfoods nowadays.

Funny, when I was a kid, I used to just refer to superfoods as “yuck!” There are variant spellings.

I read the Wikipedia entry on superfoods and it essentially says there is officially no such thing.

Take beets—please!

Sena’s big on Beets and Leeks. I’m not a big fan. I’ll eat them, of course. There’s nothing wrong with them that intravenous ipecac and a stomach transplant won’t fix. The drawback is the medical bill.

I don’t think we’ve ever had kale. Does that make the superfood list? I think it’s the same thing as mustard greens, okra, and other building materials similar to shingles.

I tried okra when I was a student at Huston-Tillotson University (then Huston-Tillotson College). I was offered this slightly slimy substance as part of a dinner at the home of my Religion and Philosophy professor and his family. It’s slimy because it contains mucilage, which is (correct me if I’m wrong but I’ll naturally ignore you) also the name of the glue we used in grade school to make valentine cards.

In fact, think of any food you dislike as intensely as any medication or tonic you had to take when you were a kid. That would be classified as a superfood. I had to take a tablespoon of mineral oil a day, which is a substance very much like mucilage.

I found out that millet is marketed as a superfood. That’s funny, because it’s also used as a filling for juggling balls. When you work up an appetite juggling, you can just bust open one of the balls and snack on a handful of bird seed, which is what millet really is.

Actually, superfoods come in handy in case you’re abducted by extraterrestrials. Whenever they look like they’re getting ready to jam some kind of implant up your nose, offer them a juggling ball. Just tell them to keep chewing through the leather shell until they get to that tasty millet center. This will give you time to write down the driving directions to the nearest barbecue joint for them (Jimmy Jack’s Rib Shack in Iowa City for example).

Anytime you need any more expert advice on superfoods, just let me know. I’m not available.

We Juggled on Our Anniversary!

Guess what we did on our anniversary yesterday? We juggled! We got another set of 3 glow balls so we could try the 2-person 6 ball pass juggling trick.

The glow balls are plastic and filled with plastic pellets. They are uniform in size and weight and have 20 different colored light modes and patterns. They are USB rechargeable. The manufacturer says they are “made to take a beating—without being too hard.”

That said, we still suggest you consider wearing safety goggles.

This is a challenging juggling trick because you have to be almost perfectly synchronized with your partner. We drop the balls a lot, but we’ve improved even since the first time we practiced. We still jitterbug around a lot and we work hard at keeping up the “1, 2, Pass” count.

You have to be pretty solid juggling the 3-ball cascade. We get a lot of practice because it’s hilarious.

Happy 46th Wedding Anniversary!

It was 46 years ago today Sena and I were married at the Little Brown Church in the Vale in Nashua, Iowa. I was a skinny guy with a big afro. She was and is a beautiful bride.

We cut the wedding cake together. We fed each other big bites. It was the biggest event of our lives.

There were other big events. The trip to Vegas and marveled at the Bellagio fountains. The helicopter ride over the Niagara Falls. The view over New York City from the Empire State Building. That was my first senior discount ticket. Sena holding a little alligator in Miami. The Lincoln Book Tower in Washington, D.C. Festooned with the birds of Hawaii.

Wherever we went, whatever we did, we were always together. She’s always fearless. She’s gone with me wherever I went, even when I was wrong. I am often wrong—but I was right about marrying her.

Gearing Up for Juggling!

Well, Sena and I have been practicing the 2-person 6 ball pass juggling trick. It’s a trick just to get synchronized. Timing is everything—and so is aim.

Sena and I both have a tendency to throw balls too high, too low, high and outside, etc. It’s Sena’s low line drive pitch I’m worried about mainly. Safety goggles are mandatory, but I’m starting to worry about other parts of my anatomy. These are the parts which call for groin armor.

In fact, why not just go all out and get a suit of armor? It might be harder to move around—but at least I’d be protected.

Sena ordered some new juggling balls. Unfortunately, none of them are soft. In fact, she ordered another set of 3 plastic glow balls, in addition to the set we already have. They’re big. They could hurt me.

And they will have an evil glow when they do. Don’t send me your prayers; get well cards are fine.