learning to juggle – Go Retire Psychiatrist

Now Playing! See My Psychiatric Times and Medical Word News Juggling Videos

My juggling video is up for viewing now on the Psychiatric Times website! The title is “A Journey of Juggling.” It’s in the section called More Than Medicine.

You can also find it on the Medical World News website with a slightlly different title, “After Hours: Juggling 101.” It’s in the section called After Hours.

They’re both essentially the same video with slightly different editing. They’re both around 14 or 15 minutes long. The Medical World News site requires you to register, which would provide access to a lot more features.

These are not YouTubes so they work a little differently. You’ll have to manually unmute the audio for “A Journey of Juggling.” The “After Hours: Juggling 101” starts playing right away with audio. There’s an introduction that lasts about a minute.

Psychiatric Times staff did the editing and publishing via Psychiatric Times and Medical World News websites. I had a lot of fun making this video.

I’m still juggling and have improved a lot on the under the leg throw trick. I can do the behind the back throw more consistently but still drop balls. I practice doing tricks from both my dominant and non-dominant sides. I can still do only 3 throws most of time with the shower pattern, but I’m still working on it.

I wear safety goggles and it’s really not just one of my gags for YouTube. I had surgery for acute on chronic retinal tear in my right eye last year and I don’t want to go through that again. I didn’t get the retinal tear from juggling. Just getting older puts you at risk for it. On the other hand, I drop enough balls on my head that it makes me leery of taking any chances.

Sena is improving on learning the cascade pattern. She can do up to 20 throws-except while I’m watching!

Learning to Let Go in Juggling

A couple of days ago, Sena asked me to watch her as she practiced the toss and catch in juggling 3 balls. She could do the one, two, three, catch pretty well but for some reason couldn’t let go of the ball in her left hand to move forward to the one, two, three, four catch series. Toss and catch by the numbers makes it a little easier to get to the point where you just let go of the balls you need to toss to keep the 3-ball cascade pattern going.

As I write this, I’m reminded how difficult it is to explain juggling the cascade pattern to someone instead of just showing them. When I stood in front of her and could count the throws, she could toss three balls and catch, no problem. But she was frustrated because she couldn’t see how to move past the toss 3 and catch drill. She was sometimes even doing a toss 2 and catch because she was tossing so fast.

I stood next to her and could see part of the problem, which is that she was not letting go of the key ball. In fact, she was aware of it and would try to push the wrong ball up in an effort to keep the pattern going.

This is hard to convey by writing or talking. But the idea behind keeping the balls churning in the cascade pattern is to continually throw a ball from your hand so as to empty it in order to catch the next ball coming down.

So, we counted the throws out loud together. We both started with two balls in the right hand and one ball in the left hand. We counted “one” when we tossed the first ball from the pair in the right hand. We counted “two” when we tossed the second ball in the left hand. We counted “three” when we tossed the third ball remaining from the pair in the right hand. When that ball reached the top of its arc, I noticed Sena was not tossing the first ball she had caught—which would have moved her into a toss 4 and catch, with two balls ending in the right hand. As it was, she was stuck in the toss 3 and catch, ending with two balls in her left hand.

This is really hard to keep track of by talking about it.

I had previously made slow motion videos of the toss 4 and catch, but it was still too hard to follow. And I couldn’t slow my own demonstration standing right next to her in an effort to show her what she needed to do—which was to let go of the ball in her left hand when the ball from her right hand was at the highest point in its arc.

In spite of the difficulty in talking it through—she got it. She actually could do toss 4 and catch several times in a row!

It was a eureka moment.

Sena Looks Out the Window

Yesterday Sena practiced her usual 2 or 3 minutes of juggling and then took a break to look out the window. She likes to see how the garden is coming along in the backyard.

In fact, lots of things go on in our backyard garden and beyond. Critters are entertaining. We’ve seen all kinds of birds, deer, turkeys, and even cats catching their dinners.

There are some pretty talented mousers who hunt on the property. Sena got pretty excited when she filmed one catching what she thought was a mouse.

Juggling with New Safety Goggles

I got new safety goggles the other day. They’re to protect me when I juggle. They’re made by Sattron and Sena got them on Amazon at a good price for 3 pairs. They fit over my eyeglasses. These were my old eyeglasses, which I’ve since replaced with brand new ones. I’m still a little nervous about wearing the goggles over those.

The goggles come with a cleaning cloth and the bows are adjustable. They adjust at the temples up and down through 15 degrees (up, intermediate, and down). It’s hard to move them. You have to really crank them. I don’t think they make that much difference. The length adjustment is a little quirky. You pull them out or push them back in. It’s a ratchet setting adjustment. The soft silicone nose pads will leave smudges on your glasses.

They’re anti-fog, anti-UV, but unfortunately not anti-drop. On the other hand, when a juggling ball drops on my head, I’ll be protected because they’re impact resistant.

Always Wear Safety Glasses When Claw Juggling!

I just got a new eyeglass prescription a few days ago. I figured a year was long enough to wait after my surgery for an acute on chronic retinal detachment of my right eye. My vision in that eye has changed quite a bit, but I think new glasses will help a lot.

My old pair of eyeglasses is pretty beat up. Juggling has not helped. I’ve knocked them off my head a couple of times lately. That has not helped the poor fit.

I’m also practicing a new juggling trick called the claw. The throw and catch techniques are very different. You have to claw catch the balls from the top. I end up slamming them on the floor or off my groin. Juggling takes dedication and sacrifice—but there’s a limit.

I think I need safety equipment. I’ll be getting new eyeglasses, but it might be a good idea to get a pair of safety glasses. I just happen to have an old pair of plastic safety glasses from the time Sena bought me a battery-powered pole saw for tree trimming in the back yard a few years ago. Talk about safety. It takes at least as much agility and coordination to dodge a heavy falling tree limb as it does to dodge a juggling ball.

The claw trick puts a vicious spin on the ball and it can fly anywhere at meteoric speed. Controlling the arc and direction to fit the cascade pattern is quite a challenge. Balls frequently ricochet off each other, which is why I don’t drink my coffee during juggling practice. Practicing the claw reminds me that juggling is great exercise. I’m flying all over the place, lunging, leaning, and ducking.

But I might need a helmet.

Sena Letting Juggling Balls Sleep

Sena has been letting her juggling balls take a nap lately. The reason is that she has been very busy in her garden. The balls are either on the floor where she drops them—or placed neatly on a footstool.

I left my assistant coach to encourage her to practice. Unfortunately, he’s been sleeping on the job.

However, last night she practiced because I could hear balls dropping!

Claw Catch Circus Juggle

I found another juggling trick I might be able to handle. It’s the claw catch. I saw a number of YouTube demonstrations. As usual, I tend to confuse them.

I slapped the balls down instead of catching them. And I think I’m going to need safety goggles or just quit wearing my eyeglasses when I juggle. I miss a few throws and the ones I do get look pretty wild. That’s how I get my exercise.

The claw catch really does look better if you use both left- and right-hand throws. I hope my left shoulder holds up. Being ambidextrous will help me do continuous right and left claw catches—maybe.

Sena Making Progress in Juggling

This is a progress report on Sena’s progress in juggling. She has been dedicated to practicing 2 or 3 minutes every other day. Frankly, she does more than that on some days.

She has been trying to move up to doing a 4-ball toss and catch. She thought she got it yesterday, and for a while so did I, even as I filmed it. The practice routine is to toss the balls 1-2-3-4 and catch. We thought she nailed it.

Then I looked at the video clips in slow motion. She wasn’t getting to 4 but she was getting to 3 more consistently. And part of what fooled us is that she’s now beginning to be ambidextrous. She can start the cascade from both her right and left side now!

Sena suggests I change the title of my YouTube section on juggling. As of yesterday, I changed it from Ugly Juggling to Ordinary Juggling. This distinguishes it from all the jugglers from whose videos I learn so much. They are extraordinary.

Off the Head Juggling Trick is Off the Wall

I saw the off the head juggling trick on the Juggle Man YouTube. This maneuver is off the wall. I looked at a couple of other videos because I just could not get the hang of it. One juggling teacher says it’s an “easy” trick. After fumbling a couple hundred times, I’m wondering why I’m hitting this wall with it.

I got the pattern wrong to start off—but that was the only way I could do it at all. When I started getting the pattern right, I was even more impressed with the jugglers who can make it look easy.

The two-ball practice I saw on one juggler’s video was painful. If you’re a guy and you’re doing the claw catch as instructed by some teachers, watch out. You can see what I mean in the video, and I’m not acting in that clip!

And once again, I’m having trouble letting go of a key ball that would allow me to finish the trick by smoothly moving back into the cascade.

I’ll keep you posted.

My Right-Hand Juggle Tricks Lefty

I’ve been working on my juggle tricks using my non-dominant side and it’s a little easier than I thought it would be. It didn’t take nearly as long to train my left side to handle the right-side tricks compared to the right.

I’m not sure I how to explain that. Those who teach juggling usually advise practicing with your non-dominant side at the same time you train your dominant side. I didn’t start until after about seven months.

A while ago, I tried doing the behind the back trick on the left. I felt a sudden muscle spasm in the left side of my neck. I told myself I was too old to switch sides and left it at that. But then I discovered later there were certain tricks I couldn’t do unless somehow, I got ambidextrous.

It took me less than a day to teach my left side to do the right-side tricks like behind the back, under the leg, and the finger plex.

I still don’t know how the finger plex trick got its name.