Go Retire Psychiatrist

Don’t Sit for Too Long in the Catbird Seat!

I was just wondering where the saying “you’re sitting in the catbird seat” came from. Some say it’s from how a catbird looks for food sitting on a high or secluded perch.

It’s hard to tell exactly where the saying originated but many point to James Thurber’s short story “The Catbird Seat,” first published in the New Yorker in 1942 and later included in his collected stories, “The Thurber Carnival.” The story’s a hoot and you can find it on line despite it still being under copyright.

Sitting in the catbird seat generally means being in an advantageous or superior position. In terms of health, especially if you’re getting to be an old guy like me, it means trying to maintain your health in several ways. I’m not the greatest example, but there are some hacks out there.

Dietary discretion is important. The whole story about processed and unprocessed food is beyond me but you can read more about it from the experts. One of them is University of Iowa researcher Dr. Terry Wahls. She’s got the low down on a healthy gut and part of her work is studying how an on-line wellness course might help those with multiple sclerosis, fibromyalgia, long COVID, and cancer patients with fatigue.

Dr. Wahls also like to play in the dirt in her garden, meaning she doesn’t wear gloves. Sena does that too. I worry about things like tetanus, but maybe that’s just me.

Staying mentally sharp is also important. A University of Alabama at Birmingham aging expert has interesting advice, and it includes “complex card games.” I think that would include cribbage, although you wouldn’t know it if you knew how seldom I win in games with Sena.

Exercise is big on the list and another University of Iowa expert says you could get enough with just 5 minutes a day. And it doesn’t necessarily involve barbells.

And after all that, we might be sitting in the cat bird seat! But don’t sit for too long.

Spotting Venus in the Eastern Sky

I was watching a television show last night about UFOs and had to chuckle about some of the segments in which there was a lot of speculation about underground and underwater bases where extraterrestrials typically are thought to hide from us while they work on whatever it is they work on.

There was the usual discussion of the Chicago O’Hare airport UFO sighting in 2006 which, according to the official FAA explanation was a weather phenomenon known as a “punch hole” cloud. Of course, true believers don’t believe that.

The show also rehashed the remote viewing theme in which somebody describes and draws pictures of things which are said to be seen remotely, often of extraterrestrials and humans working together on antique cars.

Remote viewer: I see many objects lining the walls of a hollowed-out mountain in Wyoming.

Observer: What are the objects?

Remote viewer: They are…socket wrenches. Billions and billions of socket wrenches.

Observer: Zzzzzzzz.

I thought about that show as I was walking out to the mailbox pod early this morning. I saw a very a bright object in the eastern sky. It didn’t move. It wasn’t disk-shaped and it didn’t look like an orb. It didn’t abduct me. It looked like a star, which I decided it was. I looked around the internet and it was most likely Venus, sometimes called the morning star (it also can be known as the evening star).

That reminded me of an X-File episode in which Jesse Ventura, a former Minnesota governor (1999-2003), had a role. The episode was “Jose Chung’s from Outer Space” and it’s one of my favorites. Ventura played a man in black.

I’m not saying Unidentified Flying Objects (UFOs) don’t exist and I don’t know why we need to call them Unidentified Aerial Phenomena (UAP) nowadays. I’m just saying that the morning star is a beautiful thing.

The Big Mo Pod Show: “In the Pocket”

Here’s something fun, try to explain what the phrase “in the pocket” means. The song selections in the pod show led up to a short discussion of what it means—which I didn’t get at all. I don’t think it matters for the ordinary listeners, although former music teachers like Big Mo obviously know what the term means. He taught music for years, has performed, and uses the lingo to explain what “in the pocket” is all about. It’s way over my head, but then I don’t need to know anything about it to enjoy music.

Big Mo Pod Show 070 – “In The Pocket”

I tried to look up the meaning of the terms “in the pocket” on the web. I took a quick look at a website called Sage Audio. The title is “What is In-the-Pocket for Music?” I couldn’t find the author’s name because I didn’t see a byline. It’s very long and technical and seems geared for sound engineers. One sentence by the writer caught my attention under the heading “What is In-the-Pocket for Music in Detail”:

“It isn’t uncommon to hear a music term and wonder what it means exactly. Becoming well versed in music means understanding its discourse, which can certainly be easier said than done.”

Here’s how far out in left field I am. Depending on how I read that, I’d almost recast the last part of that sentence: “…which can certainly be easier done than said.” I realize the sense of it is that becoming adept in making music means understanding the lingo. I just don’t understand the lingo, which makes me wonder if musicians have some kind of inner body sense for timing in music as it’s performed which may not readily translate to language for the layperson.

I was like a lot of other students in junior high music class. We were pretty good at whispering or half-mumbling the songs we were supposed learn to sing out loud. That really annoyed the music teacher. I don’t know if Big Mo can relate to that or not. We were supposed to learn the song “Sloop John B.” I’m not sure if we were doing the Beach Boys version or the original “The John B. Sails.”

It hardly mattered. We sounded like we ate up all the corn and held it in our mouths while mumbling. We just stuck our hands in our pockets, moaned the words, and were never in the groove. I don’t think a metronome helped. In fact, I’m not sure there was a metronome.

I have to mention that I probably was too young to know that the song by Little Ed and the Blues Imperials, “Walking the Dog,” was about a kind of dance. I never danced although most of the dancing kids on American Bandstand had the same answer to Dick Clark’s question on what they liked about the song—it was always “the beat.” I guess they knew that meant the number was “in the pocket.”

The Hummingbird is a Blur!

Yesterday I noticed a hummingbird hovering about the flower pots on our porch. I hurried to get my point and shoot camera and shot video, through a window as usual and it was getting a little late in the evening too, so light was low.

Can I blame the bird for always looking like a blur—or not? Anyway, the video looks similar to others I’ve managed to capture in years past, except this one was the closest I’ve ever gotten to one. I tried messing with the clip using my video editing software, but I ended up believing it best to leave it mostly unmessed around with.

On the other hand, the one I got about 6 years ago was pretty fair for an amateur backyard birder. Same camera, same software although I was closer to the birds and I’m pretty sure I was sitting outside and very patient. They were very interested in our little feeder.

I think the hummingbirds we’ve seen are ruby-throated species partly because that’s the most common in Iowa. Typically, I think it’s just the males who have ruby-colored throats; our visitor didn’t.

I guess the usual way to attract hummingbirds is with a feeder but other people say there are other reasons hummingbirds visit us. More common to the indigenous peoples, they may be thought of as the spirits of those who recently died and are visiting those they were close to.

I don’t remember the movie “The Curious Case of Benjamin Button” so well but I’ve glanced briefly at web articles which connect it with hummingbirds, which has something to do with their ability to fly backwards or in a figure 8, maybe connecting that with reverse aging or infinity. Other symbolic connections are with joy, healing, and partnership. There are so many connections they seem to blur together—sort of like the bird itself as it hovers and flits from flower to flower.

I think this hummingbird just really liked Sena’s flowers.

Extreme Heat Watch This Week in Eastern Iowa!

There’s an extreme heat watch starting tomorrow through Thursday in eastern Iowa. Heat indices of 95 to 105+ are expected.

There is a list available of cooling centers published by KCRG although that was published on June 20, 2025, so it is not current.

Heat safety tips are at this link.

After The Rain II

We were playing cribbage and Sena noticed a lot of birds out in the back yard—as well as the woodchuck again. We both grabbed the cameras and forgot about cribbage for a while.

You have to gaze at the pictures long enough to see there’s more than one or two birds perching in various places.

That juggler guy is back.

Svengoolie Movie: “The Black Cat” vs The Weather Report

The atmosphere for the Svengoolie TV show airing of the 1934 movie “The Black Cat” was nothing short of electric—as in electrical storm. I thought the mood of ambivalence in the film was firmly set for about the first half hour of the movie. That was how long the TV station weather alert was on screen, shrinking the viewing size of the movie somewhat to make room for a map of the counties at risk and the scrolling warnings about which east central Iowa counties were affected by the flood watch and guidance about what to do.

Anyway, the film is not related in any way to Edgar Allan Poe’s short story of the same title. The movie was directed by Edgar Ulmer and starred Bela Lugosi as the Hungarian psychiatrist and ex-WWI POW (that’s right, I said “psychiatrist”), Dr. Vitus Werdegast; Boris Karloff as the satanic and necrophiliac Hjalmar Poelzig, the former WWI commander of the Fortress Marmorisch and a famed architect who built an ultra-modern mansion on top of the grisly site where thousands of soldiers were killed. Vitus and Hjalmar play chess for the souls of the aspiring novelist Peter Alison (David Manners) and his wife Joan (Jacqueline Wells) who, unfortunately get stranded there along with Vitus after the bus carrying them crashes on the way from the train station to various hotels and Disney World.

The mood of ambivalence I thought was evident, contrasting the creepiness of Hjalmar and Vitus grimly gambling in a chess match for the lives of Joan and Peter and the comicality of the two policemen interviewing the Alisons and the two heavies about the bus accident. The lieutenant and the sergeant arguing with each other in a “My hometown’s better than yours” exchange reminds me of Abbott and Costello. I recommend you see it for yourselves on the Internet Archive; it’s about 35 minutes in.

Contrast this with the hysterical cat phobic Vitus (despite being a psychiatrist) throwing a knife at one of the many black cats prowling around the house after it ejects a hairball on the floor! Or Hjalmar thumb wrestling with Vitus until the latter chooses to pick up what looks like an emery board from an array of much larger knives and bazookas on a large table—and prepares to flay Hjalmar with it. This would only make Hjalmar look even more excruciatingly well groomed, along with the precisely trimmed haircut carefully smeared with a pound of Brylcreem.

I think “The Black Cat” is a hoot. It’s a litter box full of nuggets of melodramatic ailurophobia with here and there a hairball of ambivalence but hey, nobody’s purr-fect!

Shrilling chicken rating 4/5

The Garden After the Rain and Some Juggling

Sena got some video clips of the backyard garden. The woodchuck was out there but pretty much left her stuff alone. She caught a clip of what looks like a house finch as well.

For some reason, possibly involving extraterrestrials, there was some guy juggling out there.

Starting Without the Big Mo Blues Show Today!

Well, I’ve been waiting all morning for the Big Mo Pod Show and it usually shows up long before now on Saturday morning. In spite of this, Big Mo did say on the blues show last night that the first two songs on the show would be on the pod show and I know what they are. So I’m going to go ahead and start without Big Mo and Producer Noah today.

The first one is a song by someone Big Mo mentioned last week, Monster Mike Welch, “Keep Living Til I Die.” It just happens to be related to my post yesterday on death doulas—only it’s full of raw and feisty humor in how it approaches the usual ideas about death, which can be morbid.

In the lyrics, I think there’s even a classical Greek mythology reference to the river Styx, “I pay my toll at the river…” It could be referring to the river which separates the living from the dead in Hades.

There’s nothing morbid about death in this tune. The singer doesn’t seek death, but neither does he try to run away or hide from it. He’ll just keep living till he dies.

I’m less sure what to think of the next song Big Mo would be on the pod show. It’s by Lil’ Ed & the Imperials, “Walking the Dog.” I can’t make sense of the lyrics.

That’s about as far as I can go so far without the pod show. On the other hand, there was another song on the blues show by an artist I didn’t know about until last night. “Been Here Before” is a striking song because right away I wondered if was about reincarnation. It is sort of related to the idea of what happens after we die.

In fact, the artist, Christone Kingfish Ingram speculates in an interview he might be open to the idea of his have been reincarnated. This is not that different from a few of Dr. H. Steven Moffic’s thoughts about the death, reincarnation, and the afterlife in some of his recent Psychiatric Times columns. A couple of examples are “Past Lives and Psychiatry” and “Past Lives, Death, Dying, and the Afterlife.”

And that’s the “old soul” side of the story about death.

How Will I Get to Heaven? Rounding at Iowa Podcast: End of life Doulas

I listened to the Rounding@Iowa podcast “End-of-Life Doulas” twice because I’m at that difficult age when I think about my personal death. I don’t think about it at great length, mind you, but when I think about it, I feel afraid. Early mornings tend to be the time I wonder how much time now until…?

There was the usual podcast format, Dr. Gerry Clancy interviews Mary Kay Kusner, who is certified death doula to get the overview and details about what death doulas are all about.

86: Cancer Rates in Iowa – Rounding@IOWA

Iowa's cancer rates are among the highest in the country, and they are rising. In this episode of Rounding@Iowa, Dr. Gerry Clancy and guest experts Dr. Mary Charlton and Dr. Mark Burkard discuss the data, risk factors, and prevention strategies clinicians can use to make a difference. CME Credit Available: https://uiowa.cloud-cme.com/course/courseoverview?P=0&EID=81274 Host: Gerard Clancy, MD Senior Associate Dean for External Affairs Professor of Psychiatry and Emergency Medicine University of Iowa Carver College of Medicine Guests: Mark E. Burkard, MD, PhD Professor of Internal Medicine-Hematology, Oncology, and Blood and Marrow Transplantation University of Iowa Carver College of Medicine Director, University of Iowa Health Care Holden Comprehensive Cancer Center Mary Charlton, PhD Professor of Epidemiology Director, Iowa Cancer Registry Iowa College of Public Health Financial Disclosures: Dr. Clancy, Dr. Burkard, Dr. Charlton, and Rounding@IOWA planning committee members have disclosed no relevant financial relationships. Nurse: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this activity for a maximum of 0.75 ANCC contact hour. Pharmacist and Pharmacy Tech: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this knowledge-based activity for a maximum of 0.75 ACPE contact hours. Credit will be uploaded to the NABP CPE Monitor within 60 days after the activity completion. Pharmacists must provide their NABP ID and DOB (MMDD) to receive credit. UAN: JA0000310-0000-25-090-H99 Physician: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this enduring material for a maximum of 0.75 AMA PRA Category 1 CreditTM. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Other Health Care Providers: A certificate of completion will be available after successful completion of the course. (It is the responsibility of licensees to determine if this continuing education activity meets the requirements of their professional licensure board.) References/Resources: Iowa Cancer Plan

I listened to the podcast in the late afternoon and discussed it only briefly with Sena. I felt out of sorts for a few hours afterward. I was in a funk until later in the evening when my thoughts almost abruptly switched to something funny. It was about a topic I’m thinking of for another blog post which has a humorous angle to it. I even chuckled a little out loud. I didn’t force that line of thought—it just happened.

But I know why it happened.

I didn’t know what a doula was until I listened to the podcast. Because I’m a writer by inclination, I looked for the original definition, which is a female servant who helps women with birthing. That didn’t enlighten me much, obviously; I can’t remember the last time I was pregnant (see what I did there?). An end of life-or-death doula helps people come to terms with impending death, death when it happens, and with whatever comes up after death has happened.

The title of this post comes from the Mary Kay Kusner’s short anecdote near the end of the podcast. Early in her career as a chaplain, she met with a 4-year-old child in the oncology unit who had a terminal illness, evidently death was coming and asked her, “How will I get to heaven?” They talked about it and the next thing the child said was, “So it’s like another dimension?” which Kusner evidently validated in some way. It’s a really cute story.

Anyway, there was a thread running through the podcast which pointed to what is apparently an ongoing psychological disconnect medical professionals have about death because we’re so focused on cure. It’s disappointing, but there you go. Death doulas are around to fill the role of talking calmly and matter-of-factly about it with patients and families.

There are some nuts and bolts about the profession, some of which I get and others which I scratch my head about. There are a couple of doula organizations in Iowa City which Kusner mentions: Community Death Doulas and Death Collective Eastern Iowa. Mary Kay Kusner is certified as a death doula via online training through INELDA.

Interestingly some people do not believe that this is a profession which can be certified, at least without some practical clinical experience. There’s a web site in which the question-and-answer section is longer than the article itself about this. The author recommends specific courses.

Death doulas are not covered by health insurance, so the practitioners arrange for payment, often through a sliding scale hourly fee. Part of the reason for the training of and demand for death doulas is that hospice nurses have heavy caseloads.

This reminds me of the hospice where my younger brother died after his battle with cancer. He was in his forties. Before he entered hospice, I had to be one of his doctors on the medical psychiatry inpatient unit after he accidentally overdosed on his pain medication.

When my brother was in hospice, I sat at his bedside. Most of the time, he was delirious. I watched and listened as one of the hospice workers as he asked him whether he was entering the dying process. He used those words. My brother was just as delirious as he was when he had to be admitted to the medical-psychiatry unit. I don’t know how much he heard.

I sat at his bedside, determined to hold some kind of death watch vigil. This was interrupted, ironically, by some friends of his who visited. They stood opposite the bed so that I had to look at them instead—and to listen as they told me stories about how close they’d been to him and how much they loved him.

By the time they were finished and I turned back to my brother, he was gone. It took me a little while to figure out I had not missed anything I really needed.

So, I think death doulas could be vital in building a bridge between those who are dying and those who need to connect with them. That’s the main thing.