Category: hobbies

Sena Learning How to Juggle!

Big news flash—Sena is learning how to juggle. She just started doing the single and two-ball practice throws on the way to learning how to do the 3-ball cascade, just like I did about 5 months ago.

Just like she heard me dropping balls—now I hear her doing it. It’s a gas! It’s fascinating to watch her gradually improve.

On the other hand, I’m trying to learn how to do another juggling trick called the shower. If you look this up on the web, you’ll find a comical entry that reads “How do you juggle 3 balls in the shower?”

It’s not a trick you do in the shower.

The shower is what some call an intermediate level trick which, I think, historically was how everyone started learning to juggle. Instead of learning the cascade, you started by learning the shower. The way the balls fly, they sort of look like they’re raining. And it’s a lot harder than the cascade.

There’s a half shower trick that I learned pretty quickly. And I can sort of handle the two-ball practice for the shower. I’m stuck when I add the 3rd ball, sort of how I got stuck learning the behind the back throw. You have to throw two balls up from your dominant hand in perfect arcs just before throwing one ball across from your non-dominant hand to the dominant hand. Catch them all. Right.

You can find YouTube videos of this that make it look easy. But that’s only because the teachers are very well practiced!

More On Taming the Juggling Balls

I’ve been juggling for about 5 months now and reflecting on my progress. I think I’m doing OK for a geezer. Sena would call me a hot dog although I would still call it ugly juggling by any standard.

What’s striking, at least to me, is the little bit of science I can find on the web about juggling. I hear the term “muscle memory” when it comes to learning juggling. Actually, there’s some truth to that. There are different kinds of memory. For example, most of us know about declarative memory, which about memorizing facts, because we use it to prepare for exams. Those of us who went to medical school remember the agony of taking tests for the basic sciences.

But so-called muscle memory, or the memory for learning new skills like juggling, takes place in the brain. There was a study published in 2009 which found changes in both gray and white matter of subjects before and after learning to juggle (Scholz J, Klein MC, Behrens TE, Johansen-Berg H. Training induces changes in white-matter architecture. Nat Neurosci. 2009;12(11):1370-1371. doi:10.1038/nn.2412).

The study about correlation of the inability to stand on one leg for 10 seconds with higher mortality in older patients, which I relate to the ability to do the under the leg juggling trick, was published last year (Araujo CG, de Souza e Silva CG, Laukkanen JA, et al. Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine 2022; 56:975-980.)

I talk a lot about juggling as though I’m a teacher. I’m not a juggling instructor by any means. You can find better juggling teachers on the web. But my approach to talking about juggling in terms of it being a hobby for me is really not different from how I talked about consultation-liaison psychiatry before and after I retired. I’m still a teacher—just evolving in retirement.

However, you can find much better resources for learning how to juggle at the following websites:

Juggling for Beginners
How to Juggle

https://www.renegadejuggling.com/

Have fun!

Lost Juggling Ball Found!

I lost one of my new juggling balls temporarily this morning while trying the behind the back throw. OK, so I dramatized the video a little. That’s because I got interrupted in the search to help Sena hang our new wall clock.

I had no idea where that ball was. I even considered a wormhole vortex opened up in my office—briefly.

But the place I finally found it was just where I’ve dropped juggling balls before—on one of my bookshelves.

New 12 Panel Juggling Balls!

I got one of the two new sets of juggling balls today. They are the Zeekio 12 panel, 67 mm, 130 gm balls, which are noticeably heavier and a little harder to do certain tricks with-like the behind the back throw.

I dropped them several times, so they are getting broken in very well!

Ugly Juggling So Far

I thought I’d make a video on the progress I’ve made so far in the last 4 months with ugly juggling. Man, it’s ugly; I’m still lunging and grabbing and making faces. But I’m also getting a real good workout.

Psychiatric Times recorded my After Hours video via Zoom this morning. It won’t look like my progress YouTube show at all, but it was a lot of fun. They’ll need to edit the thing because I talk too much. It’ll have to go in a queue after that, so I have no idea when it’ll be available.

I’ll keep you posted.

Big Wet Heavy Snow for Epic Snow Juggling!

Well, today’s snowstorm was a mix of fluffy as well as wet and heavy. The latter made for pretty good snowballs, which led to epic juggling on a windy day, snow blowing in my face while I juggled.

We had to clear the sidewalks and driveway first. I’m sure we got over half a foot of snow.

Sena shot the video while I tried to increase my throw count, which meant I had to make a lot of snowballs.

One clip showed a group of deer across the street. Neither one of us noticed them. I didn’t see them because I had my back to them and was concentrating on my juggling. What’s surprising is that Sena didn’t notice them either, even though they were clearly in the shot, trotting across the neighbor’s yard and across the street.

She was focused on my juggling too.

We made the YouTube video without music because we want you to count the throws along with me and hear our reactions.

Snowstorm Today Perfect for Deer Zoomies and Snowball Juggling!

Today we got a fair amount of snow dumped on us. It gave the deer the zoomies. They ran around in it like they were having a lot of fun.

It was a heavy, wet snow. So, we took some time out from shoveling so I could make some snowballs and try juggling them. It didn’t work so well about a month ago when the snow was in brittle clumps. Today it worked pretty well, after I got the hang of shaping the snowballs.

We made videos. Enjoy!

I Got The Greatest Shout Out Today

I just got the greatest shout out from one of my heroes, Dr. H. Steven Moffic, MD. The link to one of his regular Psychiatric Times web (PT) articles, mainly on what’s in the daily news that impacts psychiatry or vice versa, is on the menu of my home page.

The title of the PT article in which I get a shout out  is “A Tale of 3 Retirements: Football Star Tom Brady, Black Psychiatrist James Amos, and Me.” He got my retirement date wrong by 20 years, but what the heck; no big deal. He did his homework otherwise just fine.

In fact, I didn’t know that Dr. Moffic even noticed that I had a blog. I have written articles for PT in the past. You can still find them by searching my name on the web site. One was on stress and the psychiatrist and another was on how consulting psychiatrists can be helpful in recognizing and managing delirium.

And today, Psychiatric Times (PT) contacted me to make a video about my juggling hobby. I gather it’s a regular series about what psychiatrists do outside of their work/practice. Imagine that; PT wants to see ugly juggling! How did PT know about that? Dr. Moffic mentioned my name.

In return, I’d like to give a big shout out right back to Dr. Moffic and also to other psychiatrists. One is Dr. George Dawson, who writes the blog Real Psychiatry. Another is TheGoodEnough Psychiatrist. These are featured on the main menu on my blog. I can name another who also writes for PT and this is Dr. Ronald Pies.

More Ugly Juggling Tricks

It’s way past time for more ugly juggling tricks. I’m working on a few and my skills wax and wane, a lot like delirium. It fits.

Behind the back, under the leg, 1-UP 2-UP, over the top with juggler’s tennis, and using a different color ball (orange) for the trick ball are the highlights.

It’s pretty ugly.