Category: hobbies

Tango Boxing a New Hybrid Sport?

Here’s how I got off on a tangent about Tango Boxing, which honestly did sound like a hybrid sport combining dancing the Tango and boxing, you know, like chess boxing, in a ring with gloves and sustaining head injuries and dancing the Tango. I was amazed when I at first misread something in an article in Medical News Today about how to live to be 100 after age 80.

In the article some fitness person actually said: “From tango to boxing and everything in between….” I read it too quickly and thought she said “From tango boxing and everything in between.” You’re not going to give me a hard time about misreading that are you? It could happen to anybody, no matter how old you are.

Anyway, it set me down the rabbit hole and I even managed to confuse the AI assistant Gemini (give me a break, I never ask for this joker to help me; it just pokes its nose into all my internet searches) yet here’s what it said on one of my searches for Tango Boxing (my question was “is tango boxing about a combination of boxing and dancing the tango?”):

“Yes, “tango boxing” is a form of fitness class or exercise that combines elements from both tango dancing and boxing techniques. 

It is not a traditional martial art or a specific, established combat sport. Instead, it is a workout designed to provide a low-impact, full-body fitness experience, leveraging the unique aspects of each discipline for exercise and well-being. 

Key Aspects of Tango Boxing

  • Combination Workout: It blends the core elements of boxing (punches, jabs, crosses, hooks) with basic tango dance movements (box steps, pivots, coordination drills).
  • Focus on Fitness: The primary goals are to improve physical fitness, including cardiovascular endurance, strength, flexibility, balance, and coordination.
  • Rhythm and Timing: Both boxing and tango require a strong sense of rhythm and timing, and the workout emphasizes developing these skills for effective movement and body control.
  • Mind-Body Connection: The class format is designed to engage both the body and mind, as learning the routines and movements requires focus and quick thinking.
  • Improvisation and Expression: Much like traditional tango and individual boxing styles, the fitness class allows for personal expression and improvisation within a structured format. 

This type of class, sometimes marketed as “Tango Fitness,” is a creative way to stay active and healthy, offering a unique alternative to standard gym routines.”

That’s the danger of AI and it could not be clearer why it’s answers should not be appearing at the top of any web search result. And you can’t turn it off.

Here all I was doing was chasing down my mistake and you see how easily AI gets misled. Some would call this an example of an AI “hallucination” although I prefer to think of it as confabulation.

I found out later that the Tango involves doing something called a “box step.” Those of you who know the Tango know what I’m talking about, even if I and AI don’t. Actually, let me correct that; AI could describe the Tango box step, which involves a dance pattern that forms a square on the floor.

So far am I OK? There’s no such hybrid sport as Tango Boxing? On the other hand, who can forget Muhammad Ali dancing around his opponents in the ring? He actually did sort of dance.

When all is said and done, the main point is how to live to be 100 years old and still be cool, strong, graceful, and joyful.

Starlings and More!

Sena got a video of a large flock of birds flying around in the outlot beyond our backyard. We thought they were all starlings, but I couldn’t focus enough on individual birds to tell for sure if there were other species mixed in with them. I couldn’t even confidently identify a starling although I’m pretty sure that’s what many of them were.

I think it’s not unusual for other small nondescript blackbirds to mingle with starlings. While we can’t make a case for the smallish flock being a murmuration, there was an impressive number of them. Trying to identify specific species by repeated attempts to focus and magnify using video editing software mostly led to my murmuring under my breath—mainly curses.

Starlings are often called pests and web sources say they are among several species of birds that spread disease. The Iowa State University Extension calls them “nuisance birds.”

My usual resource, Birds of Iowa Field Guide (2023 edition) by Stan Tekiela is a little more generous in the description of the European Starling, calling it a songbird which can mimic the songs of up to 20 species and can even imitate the sound of the human voice. Other web resources compare them to mockingbirds. Large flocks of starlings commonly mix with other blackbirds in the fall. Starlings were introduced to New York City in 1890-91 from Europe.

See if you can pick out the starlings in our video and other birds. I got mostly eyestrain from the effort.

A Few Thoughts on Calvinball Cribbage

OK, so Sena and I have been experimenting with a few cribbage variants in the last few days and I ran into this Calvinball comment on a Reddit cribbage thread about 10-card cribbage. Yes, people play that! I’m afraid to look on the web for 11-card cribbage although Sena asked about it.

Briefly, 10-card cribbage is usually a two-player game. Deal 10 cards each; 2 cards from each player go to the dealer’s crib; each player divides the remaining 8 cards into 2 four card hands, one for pegging and either one or both for the show.

As an aside, the Reddit thread person who started the thread about 10 card cribbage asked if anyone else ever played it. One commenter facetiously replied “Yes, there have been many many posts of Calvinball crib.”

You have to know where that term “Calvinball” comes from. I’m pretty sure it’s from another social media forum which plays a game called Calvinball—which is a whimsical, forever evolving game which has nothing to do with playing cards, is based on the comic Calvin & Hobbes and has no real rules whatsoever. Participants make it up as they go along. So, I think what the commenter might have meant was that 10-card cribbage is yet another of the many proliferating variants (some better than others) of the more well-established game, usually identified as 6-card cribbage.

Anyway, we found out later that there are two sets of rules for 10-card cribbage. The intent is to make the game play faster and yield higher scores.

 Given that context, we played it both ways to 121. In the one set according to AI, you deal each player 10 cards and both throw 2 cards to the dealer’s crib. Each player divides the remaining cards into hands of 4 cards each. You play one hand only during the pegging phase and the other for the show (scoring the hand). It was pretty slow and didn’t yield high scores, partly because we used only the four card hand for the show.

And then there’s a Wikipedia article which says you peg with one hand and score both for the show. We got higher scores all around, the game was faster, and we both enjoyed it much more.

As a reminder follow up to the post about the 9-card and 8-card cribbage games, Sena still likes the 9-card variant but doesn’t care for the 8-card (neither do I) because it seems clunkier, probably because you need to bury cards under the deck. The 9-card variant has an on-line scorer which didn’t work consistently. We seemed to fare pretty well without it for the most part. The suggestion to play to 323 (up, back, and there again on a 121-hole board) seems like overkill. I’m retired but not that retired.

We Are Muddling Through 7 Card Cribbage!

We’ve been working pretty hard today trying to teach ourselves how to play 7 card cribbage. There’s not a lot of information on the web about the game. The gist of it is that you play to 181 and each player gets 7 cards with 5 cards to the dealer’s crib. You can have 4, 5, and 6 flushes but the 4 and 5 card flushes have to be in your hand. We found out about it on a website called Masters Traditional Games.

We’re not used to playing past the 121 hole in cribbage. We struggled over it until Sena finally got the idea that it must mean we just go back to the starting hole when you get to 121. We’re not sure why the goal is 181 points to win. Other goals are to play to 151, 121, or play to 61 three times.

The opportunity for big scores is higher in 7 card cribbage and they can be difficult to count. The highest score is 46 with cards 4,4,5,5,6,6 which includes the starter card. It took me a while to count it. One person said it was easier for him to get that than a 29 score in the 6-card cribbage game—which is very rare.

We also got new long sleeve cribbage shirts for the occasion. Mine says “That’s What I Do, I Play Cribbage And I Know Things.”

I’m not sure how often we’ll play 7 card cribbage. The games should play pretty fast because the scores tend to be higher than in the 6-card version. On the other hand, you can get pretty bogged down figuring out your score!

I Made a New YouTube Channel Trailer!

I made a new YouTube Channel trailer today since it’s been a couple of years since I made the previous one. Thanks for watching!

James Amos, MD (who prefers to be called Jim but his YouTube handle is @JamesAmosMD) is a retired psychiatrist who graduated from the University of Iowa College of Medicine, did his residency, practiced and taught at University of Iowa Health Care (UIHC) in Iowa City, Iowa for about 24 years. Since retirement in 2020, he’s enjoyed bird-watching, taught himself to juggle, and plays cribbage. He co-edited and published a book with former UIHC psychiatry chair Bob Robinson, “Psychosomatic Medicine: An Introduction to Consultation-Liaison Psychiatry” in 2010 which is still available for purchase. Bob passed away in 2024 and all who knew and learned from him remember him fondly. Jim and his wife have made Iowa City their home for over 3 decades. Jim’s been blogging since about 2011 and you can read his current blog at Go Retire Psychiatrist. He’s mainly a humorist and has a certificate from Dad-joke University of Humour (DUH), even though he’s never been a dad and doesn’t really tell jokes per se.

My Balls Glow in the Dark!

Here’s another video on head stall juggling, this time using glow in the dark juggling balls. They’re heavier and I drop more often. On the other hand, when one hit the glass top coffee table, it didn’t leave a scratch! It did make a heck of a racket, though.

I did switch off between left and right for the off the head trick. It’s a lot harder using larger, hard plastic balls.

Juggling is quite a workout, too.

Head Stall Boogie!

Remember that off the head juggle I was trying to learn way back over two years ago? The other name for it is the head stall and I could not get the hang of it. I watched video after video and the performers who could do it all did it the same way—which I could not imitate. You can see the disaster by looking at my post “Off The Head Juggle Trick So Wrong but My Way.”

It never helped that every teacher said it was an easy trick to learn.

That was over two years ago. Every time I tried it since, it was a no go. But yesterday, I found another video of a guy who does the head stall differently. I tried it last night and within minutes I was doing the head stall. This guy has the hack for the head stall juggle.

I’m pretty sure what made the difference for me is throwing one ball high with one hand, but using the other hand to place the ball on my head. Every other video shows the juggler using one hand for the throw the ball and the same hand for placing the ball on the head. At least that’s what it looks like to me. I’ve got a slow-motion clip in the YouTube video I made today showing me doing it and not only that, alternating between left and right.

The idea behind this head stall thing is the same as the one behind learning the under the leg and behind the back tricks in and out of the 3-ball cascade. You throw one ball high to allow you time enough to do the trick ball.

Now I’m doing the head stall boogie using the same method. Sena says I look sexy in the video. I think I look like I’m trying to catch my breath.

Monarch Butterfly Tagged for Life!

As I announced yesterday, we put together a short YouTube video on the tagged monarch butterfly we saw yesterday at Terry Trueblood Recreation Area, with the help of another guy who pointed it out to us. This was a lot of fun because we didn’t know anything about the monarch tagging project.

The tagging project is just one part of a comprehensive educational and research program. One interesting section on bugs that feed on milkweed talks about milkweed beetles, but I didn’t find anything about milkweed bugs until I checked another site. It sounds like splitting hairs, but they’re not the same insect although they both feed on the milkweed, which the monarch larvae eat.

I got a photo of the milkweed bugs. Although the pile of them on the milkweed look like two different insects, the smaller ones are just younger versions of the same bug. I don’t think there were milkweed beetles on the milkweed plant I saw.

The other interesting thing is how to tell male from female monarchs. I’m not confident I can do that, although there is a video I posted yesterday (made by the Monarch Watch team) which tells you how to distinguish them.

We think the tagged monarch we saw might be a male, but I wouldn’t bet on it. We saw another monarch (which is featured in the video) which could be a female.

There is a fall open house at Kansas University West Campus in Lawrence, Kansas on Saturday, September 13, 2025.

We Found a Tagged Monarch Butterfly Today!

We’re both pretty excited today because we found a tagged monarch butterfly with a guy’s help out on the Terry Trueblood Trail. We saw quite a few monarch butterflies around the flowers and saw a man spending a lot of time getting a video of one of them with his smartphone. Sena remarked about how nice all the flowers were and he pointed to the butterfly and said it was tagged.

We had no idea what he meant until after we filmed the butterfly and saw this tag with numbers and letters printed on its wing. Sena got a really good shot of it and we were able to read the code.

Then we discovered the website for tracking monarch butterflies.

You can actually report the tagged butterfly to MonarchWatch.Org.  We had never heard of the Monarch Watch Tagging Program, which got started in 1992 to track the monarch’s migration pattern.

We’re not certain of the sex of the monarch we saw today (which is part of the reporting process), but that’s OK. We can just enter “Unknown.” On the other hand, you can find instructions on line.  We plan to make a video of our walk tomorrow with the monarch as the star, but I wanted to give you a heads up about the most exciting part of it today.