Glitch in the Matrix or Something Else?

I saw one of the paranormal shows the other night and there were a few videos supposedly demonstrating possible proof that our reality is actually a computer simulation that sometimes gets glitchy.

One of the images was a bird stopped and motionless in mid-flight. It looked like a still photo which bounced around a little. Sure, the bird was motionless—but so was everything else.

The other two were actual videos and looked more interesting. One showed a large flock of sheep that were not moving much. There was an ear or tail flip here and there so they weren’t really motionless or “frozen.”

The other video showed a pretty interesting episode of what looked like what some would call tonic immobility in a squirrel. A person was hand-feeding the squirrel nuts and it suddenly froze for a short period of time and later just snapped out of it and acted normally. I wonder how a person got a wild squirrel to take food by hand.

Both the sheep flock and squirrel videos are available on the web. Some think the sheep become still because of a change in the weather, possibly rain. There was no explanation for the squirrel freezing.

Glitch in the matrix?

The squirrel might have been displaying tonic immobility, which can occur in certain animals. Probably the best-known example is the opossum. When it senses it’s in danger from a predator, it plays dead. There’s even a saying for this, “He’s just playing ‘possum!”

You can find the immobile squirrel story on the web by searching the term “catatonic squirrel.” In the article, the squirrel is called catatonic.

Catatonia is a complex neuropsychiatric condition in humans often marked by immobility and muteness. In a small percentage of cases, people can show purposeless agitation, or automatic, stereotyped motion.

In many cases, a small dose of benzodiazepine (usually injectable) can quickly reanimate a person who has catatonia, although the improvement is often only temporary. The usual course of treatment is to look for an underlying reversible medical or psychiatric cause and to apply effective treatment quickly, which can be life-saving.

Catatonia can lead to all kinds of complications because afflicted persons can’t eat or move. Some people who recover say that they felt extremely anxious or fearful during the catatonic episode.

Catatonia in humans is not the same thing as tonic immobility, a condition that is thought to be a survival mechanism in some prey animals in response to intense fear. If they “play dead”, a predator might not notice them or might let them go. But I can see why some people speculate there might be an evolutionary link between the two conditions.

These are interesting situations, but they aren’t evidence for a glitch in the matrix.

Beat the Heat

Looks like another scorcher in the coming week. In our area, the temperature could be in the triple digits, and that’s not including humidity or the dew point.

The web site Heatdotgov has a lot of information about who’s at risk for heat-related illness and what to do about it. It’s a great resource.

Stay safe in the heat.

Balancing Act

I read the CDC web page on what kind of exercises are best for those over the age of 65. It mentioned that the one leg balance should be part of the routine.

I also read the article about what it means if you flunk the one leg balance test. If you can’t balance for 10 seconds, it means there’s a chance your mortality might be significantly higher. According to the recent study about it, it doesn’t prove cause and effect, but it’s a marker about our overall health we should pay attention to.

I exercise most days and I was reasonably confident I could ace the one leg balance test.

Much to my surprise, I was pretty unsteady and even after several tries, I often came close to falling over. I was a little embarrassed and wondered if I had one foot in the grave. Sena tried and fell over.

But then I searched the web and found a number of articles suggesting that having trouble with the one leg balance task might be due to weak ankles.

In fact, my ankles wobble quite a bit when I try to balance on one leg. My wobble is worse on my left ankle. That can happen, according to one writer. Just like you can be right-handed and clumsy with your left and vice versa, that can happen with your legs.

There are all sorts of web articles with advice on helping you strengthen feet and ankles. I saw one on a site called Eldergym in which the author made a suggestion that rang a bell. Try sticking a post it note on the wall in front of you and focus your gaze on it while standing on one leg.

And that reminded me of a Judo class I took when I was a boy. Warm-up exercises included balancing on one leg while grabbing your other foot and rolling it around to work some flexibility into your ankle. Many of us in the class fell over a lot while trying to do this. That improved after the instructor told us to fix our gaze on a single point while balancing. It magically got a lot easier to do.

I can still put on a sock while balancing on one leg, just by focusing on one spot on the floor. I didn’t think I would find anything on the web about that, but there is a web page about it. The language gets a little technical about the explanation on how this trick works, but it has a lot to do with things like the vestibulo-ocular reflex.

I notice I can stand on one leg a little longer when I stare fixedly at a clock’s sweep second hand. But I still wobble. I guess I’ll be adding the one leg balance to my exercise regimen.

I think the argument that the inability to stand on one leg can mean more than one problem might be causing it. It’s associated with a number of issues including brain, heart, and other systemic diseases, and even higher mortality. But it can also mean that you have weak ankles from making a habit of sitting at a desk writing blog posts over a long period of time.

Maybe that gives us a more balanced view of the one leg balancing act.

This video plays pretty well with Sly and the Family Stone song “Stand!”

Covid-19 Vaccine Immune Response to Omicron Wanes According to NIH

According to the National Institute of Health (NIH) the current Covid-19 vaccine booster elicits a robust immune response, it wanes quickly against the Omicron variant.

Novavax Covid-19 Vaccine Gets CDC Green Light

The Novavax Covid-19 vaccine was approved by the CDC a few days ago. University of Iowa Health Care was one of the sites in the multi-site Phase 3 trial.

The vaccine is not based on mRNA technology; it uses a more traditional method similar to the flu vaccine, which is familiar to more people.

Exercise for Brain Health

University of Iowa research shows that exercise could help for protecting us against Alzheimer’s disease. After age 65, our risk for this category of dementia doubles every 5 years.

Even if scientists develop effective and safe senolytic compounds that could allow us to live to be 200 years old, that won’t be happening in the near future. There’s another way to help prevent Alzheimer’s disease.

Exercise can lower the risk for Alzheimer’s disease, especially some form of aerobic exercise.

When it comes to exercise, any exercise is better than none.

Overdiagnosis of Psychiatric Disorders Still Happens

I read an excellent article in Clinical Psychiatry News recently in the Hard Talk section. The title is “A prescription for de-diagnosing” by psychiatrists Nicholas Badre, MD and David Lehman, MD in the July 2022 issue (Vol 50, No. 7).

The bottom line is that too many psychiatric patients have too many psychiatric diagnoses. A lot of patients have conflicting diagnoses (both unipolar and bipolar affective disorder for example) and take many psychotropic medications which may be unnecessary and lead to side effects.

It takes time to get to know patients in order to ensure you’re not dropping diagnoses too quickly. Discussing them thoroughly in clinic or in the hospital is an excellent idea. And after getting to know patients as people, it makes sense to discuss reduction in polypharmacy, which can be quite a burden.

This reminds me of the Single Question in Delirium (SQiD), a test to diagnose delirium by simply asking a friend or family member of a patient whether their loved one seems to be more confused lately. It’s a pretty accurate test as it turns out.

This also reminds me of the difficulty in making an accurate diagnosis of bipolar disorder. I and a Chief Resident wrote an article for The Carlat Report in 2012 (TCPR, July / August 2012, Vol 10, Issue 8, “Is Bipolar Disorder Over-Diagnosed?”) which warned against overdiagnosis of bipolar disorder. Excerpts below:

Some argue that bipolar disorder is actually under-diagnosed. They have support from abundant literature showing that bipolar disorder tends to present more often with depression than mania or hypomania (Judd LL et al, Arch Gen Psychiatry 2002:59(6):530–537). As many as 10% of patients with unipolar depression ultimately are shown to have bipolar illness instead, according to some experts (Goodwin GM et al, Eur Neuropsychopharm 2008:18(7):535–549). (See this month’s Q&A with Claudia Baldassano for more on this.) In addition, a new emphasis on subthreshold mood symptoms and more rapid mood shifts has led some psychiatrists to promote the concept of a “bipolar spectrum disorder” (Youngstrom EA et al, Curr Psychiatry Rep 2010;12(6):479–489).

While it’s important to remain vigilant about a history of manic and hypomanic symptoms, we think the problem of over-diagnosis is probably greater. For instance, in a 2008 study, Zimmerman and colleagues performed a comprehensive diagnostic interview on 700 patients, nearly 21% of who self-reported a history of “bipolar disorder.” However, when using the gold-standard SCID (structured clinical interview), only 13% had the diagnosis; they also had more first-degree relatives with bipolar disorder than the others (Zimmerman M, Ruggero CJ et al, J Clin Psychiatry 2008:69(6):935–940). The authors hypothesized that over-diagnosis of bipolar disorder might be a consequence of efforts to improve recognition of it and avoid under-detection. In fact, the same authors studied 40 depressed patients previously diagnosed with bipolar disorder and found that, by the SCID, they had specific phobia, PTSD, drug abuse/dependence, or a personality disorder instead (Zimmerman M et al, Compr Psychiatry 2010;51(2):99–105).

Over-diagnosis can also occur when apparent mood episodes are defined as psychiatric when in fact, they have a different etiology altogether. Decreased need for sleep, disorganized or racing thoughts, increased activity and agitation, and delusional thinking, even when they occur together, can represent a sort of “final common pathway” for medical conditions and other syndromes. The manic phenotype can occur in patients with agitated delirium, brain tumors, corticosteroid treatment, and of course substance intoxication (Bunevicius A et al, CNS Spectr 2008;13(11):950–958; Brooks JO and Hoblyn JC, Am J Psychiatry 2005;162(11):2033–2038). These other phenotypes can be distinguished by recognition of key features such as the fluctuating nature of consciousness in delirium, neuroimaging findings, and positive urine drug screens.

Unfortunately, physicians may also be susceptible to diagnostic shortcuts. When faced with limited time for diagnostic interviews and the pressure to prescribe by patients and their families, well-meaning clinicians may give the diagnosis after a single brief interview. Not uncommonly, we find that it was diagnosed on the basis of mood fluctuation over minutes, temper tantrums, and fleeting insomnia. The rapidly expanding repertoire of medications approved for bipolar disorder, and their relative ease of use, may also contribute to over-diagnosis. Unfortunately, in some cases the treatment may be worse than the symptoms themselves (Iordache I and Low NC, J Psychiatry Neurosci 2010;35(3): E3–4).

I was accustomed to asking what I called the Single Question in Bipolar (SQiB). I frequently saw patients who said their psychiatrists had diagnosed them with bipolar disorder. I would ask them, “Can you tell me about your manic episodes?”

Often, they looked puzzled and replied, “What’s a manic episode?” I would describe the typical symptoms and they would deny ever having them.

The article by Drs. Badre and Lehman is a bit disappointing in that it doesn’t look as though we’ve improved our diagnostic acumen much in the last decade.

We need to try harder.

New 988 Suicide and Crisis Lifeline Starts Today!

The new 988 Suicide and Crisis Lifeline number is available starting today. Iowa is with the program and you can read more about it at the Iowa State University Extension and Outreach website.

You can also learn more at the 988 Lifeline web page.