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Beat the Heat with Cold Snap and Common Sense
Sena likes to be out in the garden no matter how blisteringly hot it is. A few days ago, she was planting some yellow coreopsis and lantana, whatever that is. It was 82 degrees and with the heat index (about 60% humidity), it felt like 86 degrees. Later in mid-afternoon it rose to 95 degrees…
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Maybe I Should Be More Optimistic About Humans
I read the Psychiatric Times article “How Psychiatry Has Enriched My Life: A Journey Beyond Expectations” by Victor Ajluni, MD and published on July 4, 2023. It was like a breath of fresh air to read an expression of gratitude. Just about everything I read in the news is negative. At the end of the…
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What’s Up with Seasonal Vaccines This Fall?
I just read an interesting article in JAMA on this fall’s Covid-19 vaccine. Most of it is from the FDA meeting in June (Rubin R. This Fall’s COVID-19 Vaccines Will Target Omicron XBB Subvariants, but Who Needs Them Remains to Be Seen. JAMA. Published online July 05, 2023. doi:10.1001/jama.2023.10053). One expert was quoted, indicating that there will…
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Motivate to Get Moving Your Way!
Need a little help to get started with exercising for your total health? See the video below:
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Move Your Way Motivator
Need a way to motivate you to get more exercise? See the HHS Move Your Way activity planner by clicking the badge below.
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Sena Tries Miracle Whip on Braunschweiger!
The other day, Sena suggested we have a soup and sandwich dinner. We both had a Braunschweiger sandwich on toasted bread, with onions—and Miracle Whip! Sena suggested the adding the onions and toasting the bread. She also decided to try the Miracle Whip spread. I chose the soup, which was so spicy we needed a…
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Move Your Way!
I saw the HHS Move Your Way campaign regarding the new strategy on encouraging older people to exercise, namely the Midcourse Report: Implementation Strategies for Older Adults. There are many ways to get and stay fit. We could all do better, including me. I exercise pretty much daily for about 30 minutes. Following that, I…
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Raccoon in the Mulberry Tree
I was not sure what exactly I saw this between 6:30 and 7:00 this morning shaking the mulberry tree branches in our backyard. It seemed too big to be a squirrel and I dismissed the thought, telling myself that it was most likely the usual squirrel getting its mulberry breakfast. Just prior to this incident,…
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Selected Highlights of CDC ACIP Meeting on Covid-19 Vaccines
Today I’m highlighting a few items of interest to older adults from the summary slide set on Covid-19 vaccines presented on June 23, 2023 at the CDC ACIP meeting last week. Information for other age groups are included in the slide set. Covid-19 continues to be a major health threat for the population, especially older…
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Covid-19 Variants in the News
Sena alerted me to a CBS news item with the headline “CDC tracking new Covid variant EU.1.1.” The story seemed a bit misleading because the FDA just announced approval of vaccines for XBB.1.5. beginning in the fall. I checked the CDC Data Tracker for variants and noticed XBB.1.5 is still the most common Covid-19 subvariant…
