Thoughts on Jack Trice

I was outside doing yard work the day before yesterday and my neighbor across the street walked over to say hello. We got to talking about sports and football came up. His wife stopped watching football because it was so violent—but then switched to watching hockey. He wondered when the Iowa Hawkeye vs Penn State game was going to be on. No, I’m not going to discuss that any further.

Anyway, that led to my mentioning how brutal college football was back in 1923 when Jack Trice, Iowa State University’s first black athlete was killed on the field during a game with the University of Minnesota. My neighbor was incredulous. He’s in his 80’s and he’s never heard the story.

In fact, I had just learned about the whole Jack Trice story and commemoration event in his honor the day before that, only because Sena told me about it.

All this year long there has been a 100-year anniversary commemoration of Jack Trice, Iowa State University’s first African-American athlete. The program will culminate on October 8, 2023 with the closing ceremony.

Football was a rough game in that era—but rougher still because Trice was black. Many believe his injuries were deliberately and maliciously inflicted because of his race. It’s more than plausible. In 1997, the football stadium was renamed Jack Trice Stadium. It’s the only major college football stadium named for an African-American.

Sena and I moved to Ames in 1981 so that I could enroll in Iowa State University. I was so immersed in my studies that I never gave a thought to Jack Trice. I don’t remember the football field being named Jack Trice Field in 1984.

As I looked through the commemoration website, I wondered how it was possible for me to have ignored the story of Jack Trice while I was there.

I think it’s for the same reason I never knew anything about James Alan McPherson, the first African American to win the Pulitzer Prize for fiction and who was teaching at the Iowa Writers Workshop during the entire time I was in medical school, residency and a faculty member at The University of Iowa Hospitals & Clinics.

I was working hard. I finally found out about McPherson after reading a news item about a neighborhood park being named after him in 2021.

I should pay more attention. Anyway, Iowa State University did a tremendous job putting this commemoration event together.

RSV Vaccine Prescription Necessary for Some States

Sena and I were wondering if you need a prescription to get the Respiratory Syncytial Virus (RSV) vaccine.

It turns out only four states require doctor prescription to get RSV vaccine: Iowa, Georgia, Missouri, and Utah. Washington D.C. is working on making the RSV vaccine available without a prescription.

The Iowa Pharmacy Association blog post about the issue makes it clear a prescription is needed to get the RSV vaccine.

Brand Spanking New Air Purifier!

Sena got a brand spankin’ new air purifier and it’s whisper quiet. It’s made by RENPHO. Air purifiers probably don’t reduce virus particles but they at least they give you the impression you’re doing something to keep the air clean in your home.

We had an air purifier years ago, and the whole unit had to be cleaned occasionally. This one has a filter you change every 6 months or so.

It’s easy to operate. Basically, you turn it on and forget it. Some of the directions are a little interesting. One of them is a table of what the different button symbols are. The title is “Defination.”

The list of cautions includes the instruction, “Do not place anything on top of the appliance and do not sit on the appliance.”

Why it would occur to anyone but an extraterrestrial to sit on the air purifier is beyond me.

There’s an air quality sensor light which glows a different color corresponding to how good or bad the air is in your house. Blue is very good; Green is good; Orange is bad; Red is polluted. Ours always glows a nice, comforting blue.

There’s a note below the air quality sensor light description:

“Note: Compared with professional instrument, the detecting result of this air quality sensor may has tolerance in accuracy, we suggest you regard the sensor detecting result as a reference only.”

I’m not sure how to interpret this note. Does “tolerance in accuracy” mean it has only tolerably fair accuracy, meaning good enough for government work? Would a canary work just as well?

The trouble shooting section contains an entry that might be helpful:

Problem: You can’t adjust any of the controls.

Cause: An Extraterrestrial Biological Entity (EBE) is sitting on top of the air purifier. Some EBEs are pretty finicky about air purifier settings. They might prevent you from changing them by contacting their superiors, who will abduct you and conduct various experiments using large probes.

Solution: Let the EBE have its way.

A Summer Cold

Well, as I predicted in an earlier post, I caught Sena’s head cold. I have not had one of these in over 3 years, believe it or not.

It was easy to distinguish my cold from Covid-19, influenza, bubonic plague, and abduction by extraterrestrials. I usually get a dry cough, which causes a headache, a runny nose, mild fatigue and general achiness.

When I’m abducted by extraterrestrials, they usually just want directions to a decent rib joint.

I also had mild nasal congestion, for which I didn’t bother to take phenylephrine. I didn’t take aspirin, or acetaminophen. I didn’t have a fever. I did finally take some cough medicine, which I usually hate. I tend to think the guaifenesin makes me gag, although it’s more likely coughing itself causes that. Raspberry is definitely not my favorite cough syrup flavor.

I took a quick look at the CDC website about colds and found a page on how to distinguish colds from influenza. Colds aren’t that big a deal, but you can get pretty miserable. I don’t know if a summer cold is different from a winter cold. Rhinoviruses cause the common cold and infections tend to cluster in early fall and spring.

The head cold cramped my style. I was too busy sneezing, blowing, and coughing to practice juggling or exercise. It also interfered with sleep.

Interestingly, it didn’t stop me from watching the Men in Black trilogy on TV this week. Funny how that works.

I think we just caught a late summer cold. There was an old Contac commercial about it in the 1970s. I can find the jingle but I can’t find a video of the original commercial.


“A summer cold is a different animal, an ugly animal, ooo…cause it hits you in the summer, when you got a lot to do.”

I don’t have that much to do—but I’d rather not be down with a cold.

The Trouble with HOAs According to the X-Files

I just recently saw an old rerun of the X-Files episode, Arcadia. The Wikipedia spoiler link is here, but I’m going to talk about it anyway. Arcadia in Greek mythology was the home of the gods, Hermes and Pan. In the X-Files episode, though, it’s more like one of the deepest circles of Hell in Dante’s Inferno.

I think I saw this one in 1999, but I can’t be sure. I did vaguely recognize the fake names Mulder and Scully assumed when they investigated the Home Owners Association (HOA) cursed neighborhood to investigate disappearances of 3 residents. The fake names were Rob and Laura Petrie. Remember the Dick Van Dyke show about a cute, lovable, wacky married couple? You don’t? Shame on you!

The idea of the show’s nightmarish depiction of horrible HOAs was taken from the real-life experience of the guy who wrote the script. He arrived late in the evening to move in to his new house in the HOA—which fined him $1,000 for the offense of moving too late in the day. No kidding, this really happened to the poor guy.

Anyway, if you don’t mind your p’s and q’s in this neighborhood, a giant garbage goblin rises out of the yard and tears you limb from limb. Sound like fun?

Don’t put pink flamingos in your garden and definitely don’t put a basketball hoop in your driveway.

By now, those of you who have ever lived in an HOA know what this episode is driving at. We’ve lived in a couple of them and we didn’t care for the concept.

If you’ve never lived in an HOA, then you’re not just lucky. You’re probably part of a minority in this country because the HOA concept has been embraced by a growing number of Americans since the 1960s. I frequently see horrible news headlines about them in which people who don’t obey all the little rules get fined or worse. Often, the main recommendation by some experts is to take the HOA to court.

And maybe you’ll get a visit from the garbage goblin.

COVID-19 in the Rearview Mirror?

One way to think about the Covid-19 pandemic can be that it’s in our rearview mirror, which is one way of saying it’s behind us now.

On the other hand, another way to think about it is that COVID-19 is in our rearview mirror because it’s tailing us.

So, we can’t keep staring in the rearview mirror because that’s not a safe way to drive. We can look forward and drive, paying attention to the signs, which guide us on how to stay ahead of and outrun another pandemic.

One way to do that is to bookmark the CDC COVID-19 web site.

A Short Review of Dixie Paper Coffee Cups

Sena bought some Dixie coffee cups the other day. They don’t contain polystyrene foam, which is what Styrofoam cups are made of. Dixie cups are made from paper with a polyethylene coating and contain 80% cellulose fiber by weight, according to the Dixie company website. On the other hand, many recycling centers won’t take paper cups because they have a coating on the inside of the cup to hold liquids and prevent leaks. So, recycling centers won’t take Styrofoam or Dixie cups. They both have to go to the landfill.

So, are Dixie cups more environmentally friendly or not?

I’m not sure. I know they transmit the heat of hot coffee to the outside of the cup. That means I have to double cup my coffee. I stick the hot coffee cup inside of another paper cup so that I can hold it without burning my fingers.

Dixie does make a “perfect touch” insulated paper cup which is made with air bubbles. I tossed the plastic package containing the cups in the garbage and didn’t find out until later that Dixie makes insulated cups.

The reviews on the web are generally positive and I couldn’t find any stores on the web that didn’t sell non-insulated cups. I found a few reviews advising caution about the insulation not being effective and that the cups could get too hot to handle. They’re also not recyclable at every center because they contain food residue.

And we found out that the coffee temperature gets to 160-180 degrees in the Dixie cup after brewing in the Keurig machine, which makes it comparable to the double wall glass mug. The difference is that I can hold the glass mug without fear of burning my fingers.

There are times when paper cups are handy. They’re great on picnics when you don’t want to use your fancy dishes. They’re also helpful for keeping your hands warm when you’re drinking coffee or hot chocolate outside in the brisk fall weather. But I would need gloves anyway.

Phenylephrine Spelled Backwards is Enirhpelynbehp

News headlines are screaming about class action lawsuits being filed against drug companies selling the oral form of a nasal decongestant that the FDA says doesn’t work. It’s called phenylephrine. Phenylephrine has been around since the early 1970s and it’s a common ingredient in over-the-counter (OTC) cold remedies found in grocery stores in the medicine aisle.

The FDA advisory committee met on September 11-12, 2023 about phenylephrine-containing oral products and there is a clarification of the FDA committee’s decision to identify them as ineffective that was posted on September 14, 2023.

A common OTC containing the agent is Sudafed PE. The Equate version of it is Suphedrine PE, which is cheaper. The name capitalizes on its similarity to the name Sudafed, which is pseudoephedrine—which is an effective oral agent for relieving nasal congestion. The problem with it is that it’s been behind-the-counter since 2006 because it can be used in the manufacture of methamphetamine.

Sena bought a box of Suphedrine PE the other day because she caught a head cold. She thinks it’s helplful.

I took a quick look at a few of the presentations of the FDA Advisory Committee meeting. Mainly I just noted the last slide of the FDA presentation, which said that recent studies showed phenylephrine 10 mg was not significantly different from placebo.

Another presentation showed that a large consumer survey indicated that Americans rely on phenylephrine and thought it was an effective nasal decongestant.

This reminded me of Serutan, which is just Nature’s spelled backwards. Serutan was not a placebo; it was a fiber-based laxative, but a lot of people made fun of it. But that, in turn, reminded me of Geritol, which was sold as a tonic a long time ago and which, for a while, was thought by many people to help women get pregnant. Who knows? Maybe some people still believe that, although even the manufacturer disputes the claim.

On the other hand, this in turn reminded me of a medication called Obecalp. You can find many web entries about Obecalp, which is just “placebo” spelled backwards. Some physicians may still be prescribing Obecalp (placebos don’t always have to be pills). In general, the opinion about the ethics of the practice is expressed in a recent paper (Linde K, Atmann O, Meissner K, Schneider A, Meister R, Kriston L, Werner C. How often do general practitioners use placebos and non-specific interventions? Systematic review and meta-analysis of surveys. PLoS One. 2018 Aug 24;13(8):e0202211. doi: 10.1371/journal.pone.0202211. PMID: 30142199; PMCID: PMC6108457.):

“Although the use of placebo interventions outside clinical trials without full informed consent is generally considered unethical [13], surveys in various countries show that many physicians prescribe “placebos” in routine clinical practice [47].”

There’s actually a fairly large body of research about placebo effects. One really long paper has interesting conclusions and key points (Wager TD, Atlas LY. The neuroscience of placebo effects: connecting context, learning and health. Nat Rev Neurosci. 2015 Jul;16(7):403-18. doi: 10.1038/nrn3976. PMID: 26087681; PMCID: PMC6013051.):

Conclusions:

A substantial part of the therapeutic benefit patients experience when undergoing medical treatment is caused by their brain’s response to the treatment context. Laboratory investigations of placebo effects provide a way of examining the brain mechanisms underlying these effects. Consistent findings across studies include reduced activity in brain areas associated with pain and negative emotion, and increased activity in fronto–striatal–brainstem circuits. In most cases, the creation of robust placebo effects across disorders and outcomes seems to require appropriate conceptual beliefs — maintained in prefrontal cortical networks — that are supported by experience-dependent learning in striatal and brainstem circuits. However, the critical ingredients for eliciting placebo effects, at both the psychological and brain level, are just beginning to be understood. These ingredients may differ substantially depending on whether the outcomes are symptoms, behaviours or changes in physiology. A better understanding of the neuroscience of placebo could yield rich benefits for both neuroscience and human health.

Key Points:

  • Placebo effects are effects of the context surrounding medical treatment. They can have meaningfully large impacts on clinical, physiological and brain outcomes.
  • Effects of placebo treatments are consistent across studies from different laboratories. These effects include reduced activity in brain areas associated with pain and negative emotion, and increased activity in the lateral and medial prefrontal cortex, ventral striatum and brainstem.
  • Placebo effects in pain, Parkinson disease, depression and emotion are enabled by engagement of common prefrontal–subcortical motivational systems, but the similarity across domains in the way these systems are engaged has not been directly tested.
  • Meaningfully large placebo effects are likely to require a mixture of both conceptual belief in the placebo and prior experiences of treatment benefit, which engage brain learning processes.
  • In some cases, placebo effects are self-reinforcing, suggesting that they change symptoms in a way that precludes extinction. The mechanisms that drive these effects remain to be uncovered, but doing so could have profound translational implications.

I will probably catch Sena’s head cold. By the way, Phenylephrine spelled backwards is enirhpelynehp.

The Cat is Literally Littering the Litterbox with Her Litter

Is it OK to say that using the word “literally” for emphasis bugs me—a little? I don’t get enraged and break furniture when I hear it, but it does sound wrong. I get over it in a couple of days, literally without taking any hard drugs.

The problem is that some dictionaries say we can use “literally” as an intensifier, like “really” or even “virtually”. I won’t mention which dictionaries (MERRIAM-WEBSTER CAN YOU BELIEVE IT? GOOD GAAWD ALMIGHTEEE!).

But the on-line version of Merriam-Webster almost apologizes for the extension of the use of “literally” (they call it Sense 2): “Sense 2 is common and not at all new but has been frequently criticized as an illogical misuse. It is pure hyperbole intended to gain emphasis, but it often appears in contexts where no additional emphasis is necessary.”

It then goes on at length with examples of the so-called misuse, almost as if to justify the practice.

I admit I’m literally no angel when it comes to writing. I break all kinds of rules. I used to write “begs the question” when I actually meant “raises the question.” The whole begging the question thing actually got started with Aristotle and his thoughts on circular reasoning. He was always causing problems like that.

Anyway, people get on rants about using the word “literally” in the original sense (exact equivalence) as opposed to using in the idiotic and totally wrong way of expressing emphasis.

Throw down dude, you literally can’t use the word “literally” that way!

You can find articles on the web which literally make fun of those who use the word “literally” as though they had cat litter for brains. Some experts think they’ve trounced the “literally” lovers by saying that the use of the word for emphasis has been around since the 17th century.

Some might reply “That may be true, but you are literally barking mad!”

I literally cringe whenever I hear the word “literally” because I know it’s not going to be used in the way I expect. No kidding, if you were in the room with me whenever that word is used as an intensifier by someone, you would literally see me cringing.

I am literally done with this subject for now.

Striking a Blow for Science with the Coffee Temperature Experiment!

We got our new thermometer the other day and did a coffee cup temperature test. It’s certified by the National Sanitation Foundation (NSF), but we’re not sure where it was manufactured. The instruction sheet looks like it was translated into English.

First, we measured the temperature of coffee in different cups. We measured the temperature of coffee in a double wall glass mug and compared it with the temperature of coffee in a stoneware mug. Stoneware is a type of ceramic.

Right after brewing, the coffee in the double wall glass mug was around 180 degrees. In the stoneware mug, the coffee temperature was around 160 degrees. After 5 minutes the temperature dropped by about 20 degrees in both mugs. Not a big surprise to learn that the double wall glass mug kept coffee hotter.

In fact, I previously noticed when I drank coffee from the stoneware mug last week, it was less hot right after brewing.

Sena wanted to test the Keurig machine to see if the preference setting for making coffee hotter actually worked. In fact, there was no difference in the coffee temperature in either the glass or the stoneware mug after setting the temperature higher.

We then tested the claim of the makers of our old Black & Decker coffee maker that preheating the carafe with hot water actually kept coffee hotter. We were a little surprised that it seemed to work for the stoneware mug, but not for the double wall glass mug.

Just in the interest of full disclosure, we used plain water for the last two experiments. We didn’t think getting buzzed out on coffee was a worthwhile sacrifice in the name of science.

So, the takeaways from this experiment:

  1. The preference setting for temperature adjustment on the Keurig may not be all it’s cracked up to be.
  2. The stoneware mug didn’t keep coffee as hot as the double wall glass mug in either the Keurig or the Black & Decker model.
  3. The stoneware mug seemed to stay hotter when we pre-warmed the carafe on the Black & Decker coffee maker by filling it with hot water before brewing. Be sure you empty out the hot water first.

If you don’t mind sacrificing hot temperature for looks, then go with stoneware mugs. I guess some male reviewers said things like, “Now there’s a man’s coffee mug! I guess maybe that’s because they’re broader than they are tall—I mean the mugs, not the men (although I don’t know if they sent photos of themselves).

By the way, extraterrestrials are not intimidated by a thermometer.