May is Mental Health Month!

May is Mental Health Month and I’ve been going through my blog to find posts on psychotherapy. One of the reasons I did this is because I read the commentary by Dr. Allen Frances on psychotherapy and Artificial Intelligence (AI chatbots) the other day, “Psychotherapies Can No Longer Afford to Compete With Each Other.”

Dr. Frances’ article is right on time. He reminds me of all the psychotherapy modalities I had to learn about as a resident and then later made blog posts and YouTube videos highlighting the basics. You can type “psychotherapy” in the search box and find them.

And speaking about mental health, Dr. George Dawson has an excellent post pertinent to the topic.

The blue bunting is a symbol of wisdom, self-mastery, resilience, and spiritual realization. We should keep that in mind when it comes to psychotherapy and mental health.