Don’t Shovel Your Heart Out

We’re waiting for the next snowfall. We’ve had a couple of light ones so far and we used shovels to clear our driveway and sidewalk. They didn’t amount to much, but we’ll get a heavy snow here pretty soon.

We’ve been using shovels for years. I’m aware of the risks for heart attacks in certain people, especially sedentary middle age and older men with pre-existing cardiac risk factors. I’m not keen on snowblowers, mostly because I like to shovel.

I’ve been using an ergonomic shovel for years, although the wrong way until about 4 years ago. I used to throw snow over my shoulder while twisting my back. Now I push snow with a shovel that has a smaller bucket or with a snow pusher with a shallow, narrow blade. I lift by keeping my back straight and bending at the knees, flipping the small load out. I take my time.

I don’t know how high my heart rate gets while I shovel. I exercise 3-4 days a week. I warm up by juggling. I do floor yoga with bending and stretching, bodyweight squats, one leg sit to stand, use the step platform, dumbbells and planks. When I’m on the exercise bike, I keep my heart rate around 140 bpm, and below the maximum rate for my age, which is 150 bpm.

I’m aware of the recommendations to avoid shoveling snow based on the relevant studies. I realize I’m way past the age when experts recommend giving the snow shovel to someone else.

The question is who would that be? There aren’t any kids in the neighborhood offering to clear snow. Maybe they’re too busy dumb scrolling. I’m also aware of the city ordinance on clearing your driveway after a big snow. They’re very clear, at least in Whereon, Iowa.

“The city of Whereon requires every homeowner to clear snow from sidewalks within 24 hours after a snowfall. This means you. If you fail in your civic duty to clear snow and ice from your walkway within the allotted time of 10 minutes, the city will lawfully slap you with a fine of $3,000,000 and throw your dusty butt in jail for an indeterminant time that likely will extend beyond the winter season and could be for the rest of your natural life and even beyond, your corpse rotting in your cell, which will not bother the guards one iota because of the new state law mandating removal of their olfactory organs. Hahahahaha!!”

In light of the strict laws, Sena ordered a couple of new snow removal tools. Neither one of them is a snow blower. I think it’s fair to point out that some cardiologists have reservations even about snowblowers:

 There are even studies that show an increased risk for heart attacks among people using automatic snow blowers. Similar to the extra exertion of pushing shovel, pushing a snow blower can raise heart rate and blood pressure quickly–from “Snow Shoveling can be hazardous to your health” article above.

One of them is a simple snow pusher with a 36-inch narrow blade. That’s for me. The other is a cordless, battery powered snow shovel that looks like a toy for Sena. The ad for that tool includes a short video of an attractive woman wearing skinny jeans and her stylish coat open revealing her svelte figure while demonstrating how the electric shovel works. It appears to remove bread slice sized pieces of snow from the top of a layer which stubbornly sticks to the pavement. Call the Whereon snow police.

We should be getting both tools before the next big snow.

Kindness Alert: Snowblower People and Shovel People Unite

We got walloped by that blizzard I mentioned yesterday. It left about 5-8 inches at least with a gift mountain about waist high on one side of our driveway left by one of the city plows. Later in the day another plow gifted us another driveway plug, not as tall but wetter and heavier.

This morning we shoveled hard and it must have showed. Three of our neighbors came over with their snow blowers to help dig us out. We were very grateful for their kindness. One of them must have been up before 5 AM to get started. Another powered her way through a good chunk of our driveway. Yet a third neighbor helped clear the gift mountain and more.

I think I may have got in the way a few times because I felt a little guilty about them doing so much work with their machines. I felt compelled to sneak in and scoop something because I felt terrible just standing there watching them.

In the afternoon we had to get back outside to clear the second driveway plug left by the second city plow. Our driveway had drifted in about to my hips. It took us a while to dig out.

Some have speculated about whether shovel people take unfair advantage of the generosity of snow blower people. After all, we tend to look kind of pathetic, so they probably take pity on us.

There might be an expectation in some neighborhoods for snow blower people to contribute to the community by being willing to go the extra mile and clear driveways for shovel people. I could find only one serious article on the internet about this, “Is There a Social Code for Snow Removal?” on the Scientific American web site.

I’ve not heard of shovel people coming to help snow blower people, but it happened this afternoon. After Sena and I cleared our snowdrifts, we visited the three neighbors who helped us this morning and scooped out their driveway snow plugs and a little more when we could.

Thank You!