And sometimes forgets his helmet.

I just noticed something this morning about my Fitness Test exercise video I made yesterday. In the juggle warm-up segment, if you just play it…

I thought I would share my personal fitness test. I’m pretty regular, especially in the last couple of months since I found out I gained…

Today’s topic for May Mental Health Month is advocacy. This could be about sharing a resource. I thought it might be OK to mention an…

We watched the live-stream newscast of Iowa’s News Now video of Iowa Governor Kim Reynolds signing the Iowa state version of the Make America Healthy…


I’m Jim Amos MD, the creator and author behind this blog. I’m a retired psychiatrist who enjoys playing cribbage, juggling and still loves life-long learning. Watch out; I’m gonna pull your leg! Check out my YouTube site
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