Well, we’ve been working on the single leg sit to stand exercise. After I did a little more reading about it, I think it’s really an exercise for runners. We don’t run, but this seems more like a game when you do it together.
It’s a lot easier to do if you find a seat level higher than a regular chair. We found out that our hotel bed is high enough for us to come closer to doing this with one leg raised off the floor.
Our form? It needs a little work.
Go Retire Psychiatrist 