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Progress on the Single Leg Sit to Stand Exercise
Well, it has been since late July since I first tried the single leg sit to stand exercise. Recall the videos of that effort? I couldn’t really do much except collapse in the chair. I’m doing better lately but it’s hard to figure why. I haven’t really been practicing that much. You’ll notice that I’m…
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Single Leg Sit to Stand Redux
Well, we’ve been working on the single leg sit to stand exercise. After I did a little more reading about it, I think it’s really an exercise for runners. We don’t run, but this seems more like a game when you do it together. It’s a lot easier to do if you find a seat…
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Single Leg Sit to Stand-In Your Dreams!
We’ve got a new challenge and it’s the single leg sit to stand exercise. It strengthens the glutes, quads, hamstrings, and your resolve to never exercise again. You remember the one leg stand, which Sena and I can do. The single leg sit to stand is a different thing altogether. You can cheat by using…
Go Retire Psychiatrist 