Juggling Concentration Meditation

I haven’t done a juggling YouTube video in a while, and lucky you I made one. When the daily news gripes me or gets me down, juggling forces me to concentrate on just that—juggling. If I break my concentration for any reason, I literally drop the ball.

I’m limited a little in our new house because of the lower ceiling height, risking a throw into the ceiling lights. And I’m still prone to flinging and dropping balls, depending on the trick I’m practicing. So, I go downstairs to practice more difficult juggling tricks.

So, if you need a special kind of focused attention meditation, try the 100-throw cascade.