The health benefits of climbing stairs are well known and I’ve talked about them before. However, you haven’t really seen stair climbing in action until you’ve watched Sena ascend the stairs in our hotel.
There are 4 flights of 10 steps each. Doing it just once can puff you out. The keyword for this is “excelsior” which is Latin for “ever upward.”
Have a little sympathy for the cameraman who had to walk backward up the stairs, which is no small feat.
Go Retire Psychiatrist 
Stairs are great exercise. I used to go up and down the stairs in my house (18 steps) , but switched over to a stair climber at the gym (22 steps/flight). The workout is better but you don’t get credit on your watch.
LikeLiked by 1 person