Yesterday we got the new aerobic step platform for cardiovascular health enhancement exercise. As I reported in October, climbing stairs can be very helpful in promoting cardiovascular health. This article summarizes the findings. At least 5 flights (around 50 steps of 10 stair steps) is said to be beneficial.
I climbed a lot of stairs in my career as a consulting psychiatrist in an 800-bed hospital. I don’t do anything close to that now, but I exercise pretty much daily. It limits my wardrobe.
My step counter app will track my stair step climbing on regular stairs in our house. However, it won’t count the steps I do on the step platform. It doesn’t really matter. I count everything else I do when I exercise, even on my anti-Peloton stationary bike, since the digital computer for monitoring my fitness level never worked. I also count the number of throws when I practice the 3-ball cascade juggling pattern (a hundred, often with 2 or 3 different sets of balls).
You can adjust the height on the platform by using risers, which can go up to 8 inches. That’s the usual height of the risers on regular stairs.
It’s not a Stairmaster by any means—but then it doesn’t cost $3,000 either.
Go Retire Psychiatrist 