And sometimes forgets his helmet.

We play cribbage and we tried playing using the Muggins Rule the other day. We “muggled” through it is what I should say. During one…

Well, we’ve been working on the single leg sit to stand exercise. After I did a little more reading about it, I think it’s really…

We’ve got a new challenge and it’s the single leg sit to stand exercise. It strengthens the glutes, quads, hamstrings, and your resolve to never…



I’m Jim Amos MD, the creator and author behind this blog. I’m a retired psychiatrist who enjoys playing cribbage, juggling and still loves life-long learning. Watch out; I’m gonna pull your leg! Check out my YouTube site
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