And sometimes forgets his helmet.

Well, we’ve been working on the single leg sit to stand exercise. After I did a little more reading about it, I think it’s really…

We’ve got a new challenge and it’s the single leg sit to stand exercise. It strengthens the glutes, quads, hamstrings, and your resolve to never…

The other day, we tried a large Domino’s New York style pizza. You may have seen a recent commercial in which focus group members at…

I’m Jim Amos MD, the creator and author behind this blog. I’m a retired psychiatrist who enjoys playing cribbage, juggling and still loves life-long learning. Check out my YouTube site
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