Sena got some black garlic, which many people are enthusiastic about and call a superfood. There is a very long Wikipedia article with over 180 references about its beneficial health effects. The authors are very enthusiastic about it. Like many superfoods, it has a lot of support from many people.
There’s a slew of claims about what black garlic can do for you, from supporting immunity to preventing cancers and dementia.
There are some caveats. It can thin your blood, so those already taking anticoagulants should use caution about eating a lot of it.
Ahmed T, Wang CK. Black Garlic and Its Bioactive Compounds on Human Health Diseases: A Review. Molecules. 2021 Aug 19;26(16):5028. doi: 10.3390/molecules26165028. PMID: 34443625; PMCID: PMC8401630.
It’s been used for hundreds of years in Asia although it sounds like a brand-new food. It’s fermented over several weeks, which gives it the dark color.
It’s black and the taste is on the sweet side. If you just found it on the sidewalk, you’d step around it because it looks like animal poop. It has a gummy bear texture.
I didn’t see any testimonials mentioning how black garlic does in preventing vampire attacks.
It’s good in chili.
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