The short answer to the question above is “No, especially if you’re not tech savvy.”
I’m not tech savvy by any means and I quit downloading Windows preview updates long ago when I read web articles saying they could be buggy and lead to a lot of frustrating computer problems.
The latest Windows preview update has caused computer woes again for many people, enough to make it the subject of news reports.
You’ll find some experts saying you can hide the preview updates by pressing some buttons. And the Artificial Intelligence (AI) response to a web search about the issue suggests you should download and install any and all updates without discriminating whether or not they are previews.
In my opinion, I think the safest response to the Windows update preview download announcement is to ignore it and wait for the actual finished update, which usually shows up during the second week of the month.
Go Retire Psychiatrist 