Move Your Way Motivator

Need a way to motivate you to get more exercise? See the HHS Move Your Way activity planner by clicking the badge below.

Move Your Way link: Want to get more physical activity? Build a weekly plan

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About Me

I’m Jim Amos MD, the creator and author behind this blog. I’m a retired psychiatrist who enjoys playing cribbage, juggling and still loves life-long learning. Watch out; I’m gonna pull your leg! Check out my YouTube site

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