Braunschweiger and Miracle Whip Nostalgia Sandwich

Sena bought two items at the grocery store that brought back memories: Braunschweiger and Miracle Whip.

You may recall the Miracle Whip vs Mayonnaise challenge blog posts last August-September. Miracle Whip took a beating and it’s partly because I suspect the makers changed the recipe for it.

I can’t change that. On the other hand, I used to make sandwiches using slices of plain white bread and Braunschweiger. There are dozens of brands of Braunschweiger. I’ve never heard of Field, but it hardly matters. I think they’re all pretty much the same.

On the other hand, try telling that to the food science experts at Iowa State University. We found a YouTube video of a guy explaining what they look for when judging Braunschweiger. He went on about how it has to be a certain color (reddish is better), it can’t be spreadable, and it has to be flown in from a distant galaxy and so on.

But we also found a couple of videos that show the spread of opinion on what people think of the taste of Braunschweiger. One of them showed a guy in Texas who tried it for the first time. He toasted the bread (something I’ve never done), sliced the meat, placed it between the bread slices without any kind of condiment—took a while to roll it around his mouth and finally praised it highly.

That contrasted with a video of a father and son who made a hilarious and overdone spectacle of themselves gagging their way through a taste test.

There are a lot of recipes out there using Braunschweiger. Many of them look really tasty. Nostalgia is the word for my version. I don’t do anything fancy with it. I slap Miracle Whip on the bread, slap Braunschweiger slices on them and have lunch.

I ate a lot of lunch meat sandwiches when I was growing up. I didn’t know about nitrates and nitrites back then and didn’t worry about carcinogens from them. I still don’t. If you want the lowdown on nitrates and nitrites in your diet and the relationship to diseases like cancer as well as their benefits, you can read a very thorough and recent review of it (Karwowska M, Kononiuk A. Nitrates/Nitrites in Food-Risk for Nitrosative Stress and Benefits. Antioxidants (Basel). 2020 Mar 16;9(3):241. doi: 10.3390/antiox9030241. PMID: 32188080; PMCID: PMC7139399.). There is no slam dunk decision on whether it’s totally evil or not—note the word “benefits” in the title.

I recommend you not watch any overly dramatic YouTubes or read any scary science articles about it. Keep it simple. Just enjoy your Braunschweiger and Miracle Whip sandwich. You can also enjoy it with mayonnaise, if you’re so inclined. Sena and I did a taste test and this time the Miracle Whip tasted just like it did when I was a kid! Sena actually liked Braunschweiger. She ruined it with mayo, but that’s just her.