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Today is National Spinach Day!
Sena just told me today is National Spinach Day. Naturally this means she is going to prepare a big whopping mess of spinach for us to eat. She also recently ordered a 100-gallon keg of Super Beets supplement capsules as part of her health food project. She drank the Super Beet Kool-Aid, if you know…
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Thoughts on the FDA Settling Lawsuit Over Social Media Post on Ivermectin
I just saw the news item about the FDA settling a lawsuit brought by three Texas doctors who opposed the FDA’s social media posts as well as an FDA website page entitled “Why You Should Not Use Ivermectin to Treat or Prevent Covid-19.” I have highlighted a link to that article which is cited by…
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The FDA Announcement on Kratom
Just in case you missed it, the FDA posted an announcement about Kratom in February this year. According to the FDA: “Kratom is a tropical tree (Mitragyna speciosa) that is native to Southeast Asia. Products prepared from kratom leaves are available in the U.S. through sales on the Internet and at brick-and-mortar stores. Kratom is…
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Good Luck Dr. Chris Buresh
Sena was looking up the meaning of a four-leaf clover the other day. You might call it a shamrock although that’s usually reserved for the 3-leaf variety. It’s fitting for St. Patrick’s Day to say the four-leaf clover is special because it’s rare to see one. The four leaves represent faith, luck, love, and hope.…
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Remember The Calling
I recommend Dr. George Dawson’s recent posts on seeing the practice of medicine as a calling and his passing a big milestone with 2 million reads on his blog. I wrote a post entitled “Remembering Our Calling: MLK Day 2015.” It was republished in a local newspaper, the Iowa City Press-Citizen on January 19, 2015.…
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Ready for Another Step Counting Recommendation?
Remember my post about the step counter and my workout update pointing out the possibly bogus 10,000 step recommendation? Well, get ready for another recommendation which lowers the bar somewhat, based on your sedentary index. There’s a new study which says, essentially: “Conclusions: Any amount of daily steps above the referent 2200 steps/day was associated…
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New Compound MM-120 Related to LSD Gets FDA Nod
I saw the story in Psychiatric Times about the compound MM-120, which the FDA recently granted breakthrough designation. MM-120 is related to LSD. Breakthrough designation is defined by the FDA as, “…a process designed to expedite the development and review of drugs that are intended to treat a serious condition and preliminary clinical evidence indicates…
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Do You Really Need to Walk 10,000 Steps a Day?
Since we got this little step counter, I’ve been paying more attention to how I exercise. The step counter will even track steps when I juggle—probably because I drop balls often enough to chase after them a lot. And then I ran across the 10,000 steps as a benchmark for walking to keep healthy. I…
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Jim Updates His Workout and Adds a Step Counter!
Since we added the step platform, I’ve been wondering how to count steps when I use it because for some reason my smartphone step counter won’t count steps when I try to use it on the platform. Sena got a handy step counter and it works! It works if you have it in your pocket…

