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Ready for Another Step Counting Recommendation?
Remember my post about the step counter and my workout update pointing out the possibly bogus 10,000 step recommendation? Well, get ready for another recommendation which lowers the bar somewhat, based on your sedentary index. There’s a new study which says, essentially: “Conclusions: Any amount of daily steps above the referent 2200 steps/day was associated…
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New Compound MM-120 Related to LSD Gets FDA Nod
I saw the story in Psychiatric Times about the compound MM-120, which the FDA recently granted breakthrough designation. MM-120 is related to LSD. Breakthrough designation is defined by the FDA as, “…a process designed to expedite the development and review of drugs that are intended to treat a serious condition and preliminary clinical evidence indicates…
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Do You Really Need to Walk 10,000 Steps a Day?
Since we got this little step counter, I’ve been paying more attention to how I exercise. The step counter will even track steps when I juggle—probably because I drop balls often enough to chase after them a lot. And then I ran across the 10,000 steps as a benchmark for walking to keep healthy. I…
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Jim Updates His Workout and Adds a Step Counter!
Since we added the step platform, I’ve been wondering how to count steps when I use it because for some reason my smartphone step counter won’t count steps when I try to use it on the platform. Sena got a handy step counter and it works! It works if you have it in your pocket…
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FDA Advisory Committee to Meet in May 2024 to Discuss Updating Covid-19 Vaccine
The FDA Vaccines and Related Biological Products Advisory Committee (VRBPAC) will meet on May 16, 2024 to make recommendations on Covid-19 strain selections for the fall vaccine of 2024-2025.
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The Good and the Not So Good About Mental Health Treatment
Sometimes I write “depressing” blog posts. On the other hand, I have both good and bad news today. I found out that, according to the Treatment Advocacy Center, Iowa’s state psychiatric hospital bed availability is dismal according to 2023 figures. That’s actually not new. Although we rate last in the nation for this, we still…
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Thoughts on a Study of Sitting with Your Patients
I saw this interesting article on a study about the effect of chair placement on physicians’ behavior when in a patient’s room, specifically whether it altered the length of time a doctor spends with a patient or the level of satisfaction patients had with the interaction. In this study, it didn’t lengthen the time, but…
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Well, The Times They Are A’Changing at the CDC
We just found out that the CDC is, in fact, changing their recommendations on isolation precautions and other guidance for respiratory illness. It turns out the 5 day isolation rule for a positive Covid 19 test is going away. The Respiratory Virus Guidance page has changed as of today. Sena found out about it from…
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CDC ACIP Meeting on the RSV Vaccine and Some Dad Jokes
We watched the section of the CDC ACIP meeting about RSV vaccines on February 29, 2024. There was a lot of discussion on the safety of the vaccine. It looks like it will still have a requirement that you have a shared clinical decision-making meeting with your physician. I think that still implies you’d need…
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CDC ACIP Meeting on Covid 19 Vaccine Additional Dose
The CDC ACIP meeting on February 28, 2024 on the proposal of a Spring booster of the Covid 19 vaccine was interesting and confusing. Initially right after the morning presentations, we were a little confused about whether the committee was targeting only those who got the vaccine booster last fall or everybody. That didn’t make…
Go Retire Psychiatrist 