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Single Leg Sit to Stand Redux
Well, we’ve been working on the single leg sit to stand exercise. After I did a little more reading about it, I think it’s really an exercise for runners. We don’t run, but this seems more like a game when you do it together. It’s a lot easier to do if you find a seat…
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Single Leg Sit to Stand-In Your Dreams!
We’ve got a new challenge and it’s the single leg sit to stand exercise. It strengthens the glutes, quads, hamstrings, and your resolve to never exercise again. You remember the one leg stand, which Sena and I can do. The single leg sit to stand is a different thing altogether. You can cheat by using…
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Making Life in the Hotel Livable
We’ve been in the hotel a couple of weeks now. We’ll probably be here 2 months until our house is built. Making it livable is about keeping it simple. While we were busy packing and moving out of our old house, we got away from regular habits that helped keep us happier and at least…
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Rounding at Iowa: New Treatments for Alzheimer’s Disease
This is one of the latest Rounding@Iowa podcasts and it’s about new treatments for Azheimer’s Disease, with one specific agent called Lecanemab. I’m an old psychiatrist, and I remember my clinical impresson of the previous medications for Alzheimer’s Disease, one of which was Donepezil. The scientific literature seemed to suggest that patients and families were…
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What’s the Skinny on Indoor Saline Pools and Vitamin D?
We saw a sign in the hotel elevator that made us curious. Part of it said: “There are also lots of ways to get out and soak up some good ‘ol vitamin D from our saline pool to our grill and patio area.” Not to quibble or get too sciency (“sciency” turns out to be…
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Workout at the Hotel!
We’re camping out in a hotel while our new house is being built. We tried out the exercise equipment. It has been tough to exercise what with all the chores of showing and selling the house, moving all our stuff into storage, and now adjusting to living in a hotel (which will be for a…
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CDC ACIP Recommendations for Covid 19 Vaccine for 2024
The CDC ACIP recommended implementation of the 2024 Covid-19 vaccine and the timeline is in the implementation slide set. CDC plans to use CDC Everything messages. Insurance plans, including Medicare, will cover the cost.
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CDC Advisory Committee Makes New Recommendations for RSV Vaccine
I looked at one slide set for the Respiratory Syncitial Virus (RSV) vaccine. I didn’t watch the meeting. The ACIP Adult RSV Work Group Clinical Considerations powerpoint presentation recommend transitioning away from the shared clinical decision-making (SCDM) component for getting the RSV vaccine. Slide 4 seems clear: “All adults aged 75 years and older should…
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Reminder: CDC ACIP Meeting June 26-28 on Vaccines Including Covid-19 and RSV
Just a reminder about the upcoming CDC ACIP meeting on vaccines, including RSV and Covid-19.
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Great Rounding@Iowa Podcast on Preventing & Managing Heat-Related Illness
The Rounding@Iowa podcast has many fascinating and helpful episodes, not the least of which is this one on heat-related illness. The days are getting hotter and we need to pay close attention to what happens in our bodies when exposed to excessive heat.
Go Retire Psychiatrist 