The FDA Vaccines and Related Biological Products Advisory Committee will meet June 15, 2023 from 8:30 a.m.-5:00 p.m. ET “to discuss and make recommendations on the selection of strain(s) to be included in the periodic updated COVID-19 vaccines for the 2023-2024 vaccination campaign. This discussion will include consideration of the vaccine composition for fall to winter, 2023-2024.”
Category: Brief Messages or Announcements
Memorial Day 2023
Sena Letting Juggling Balls Sleep
Sena has been letting her juggling balls take a nap lately. The reason is that she has been very busy in her garden. The balls are either on the floor where she drops them—or placed neatly on a footstool.
I left my assistant coach to encourage her to practice. Unfortunately, he’s been sleeping on the job.
However, last night she practiced because I could hear balls dropping!

No Swimming Order at Terry Trueblood Recreation Area
A no swimming order has been issued as of yesterday for Sand Lake at Terry Trueblood Recreation Area, due to E. coli bacteria contamination. Updates are on Fridays of each week.
Off the Head Juggling Trick is Off the Wall
I saw the off the head juggling trick on the Juggle Man YouTube. This maneuver is off the wall. I looked at a couple of other videos because I just could not get the hang of it. One juggling teacher says it’s an “easy” trick. After fumbling a couple hundred times, I’m wondering why I’m hitting this wall with it.
I got the pattern wrong to start off—but that was the only way I could do it at all. When I started getting the pattern right, I was even more impressed with the jugglers who can make it look easy.
The two-ball practice I saw on one juggler’s video was painful. If you’re a guy and you’re doing the claw catch as instructed by some teachers, watch out. You can see what I mean in the video, and I’m not acting in that clip!
And once again, I’m having trouble letting go of a key ball that would allow me to finish the trick by smoothly moving back into the cascade.
I’ll keep you posted.
Iowa City Public Art Program 2023!
The 2023 Iowa Cty Public Art Program unfolds soon. The call for art submissions is on! The new temporary exhibits will go display August 7, 2023 through July 2024. Application information is at this link.
Stamp Out Hunger NALC Food Drive
It’s that time of year again; the National Association of Letter Carriers (NALC) food drive. Learn more about it at this link.


Donors can fill a bag with non-perishable food items and place it by their mailboxes, which letter carriers will pick on the second Saturday in May, which is May 13, 2023.
Help stamp out hunger!
Progress in Ugly Juggling Tricks!
This is an update to my progress in ugly juggling tricks. I have a short video of the ones I’ve been practicing the most and one new one.
The new trick is called “Finger Plex” by JuggleMan, who is Daniel Menendez, an astonishing juggling expert you can learn more about at his YouTube site, YouJuggle. While I was trying to imitate it, I wished for a slow-motion clip of it. I hope I’m doing it right because I included a slow-motion clip of the trick in my video.
I have looked for a definition of “plex” pertaining to juggling. I haven’t found it yet. The word “plex” itself usually is described as a combining form in dictionaries, usually about building sections, for example “duplex,” “multiplex,” and so on. Even the Scrabble dictionary gives the meaning as “multiplex.”
Reminder: NAMI Walk May 6, 2023 Terry Trueblood Recreation Area
This is just a reminder about the upcoming National Alliance on Mental Illness (NAMI) Walk on May 6, 2023 beginning at 8:30 a.m. at Terry Trueblood Recreation Area.
FDA Update on Covid-19 Annual Vaccine Strategy
On April 18, 2023 the FDA posted an update on the Covid-19 updated bivalent vaccine and the upcoming immunization strategy for this fall. According to the announcement:
“In June, the FDA will hold a meeting of its VRBPAC to discuss the strain composition of the COVID-19 vaccines for fall of 2023. Much like the FDA does yearly with the influenza vaccines, the agency will seek input from the committee on which SARS-CoV-2 variants and lineages are most likely to circulate in the upcoming year. Once the specific strains are selected for the COVID-19 vaccines, the FDA expects manufacturers to make updated formulations of the vaccines for availability this fall.”

