Day: August 22, 2026

  • Remember That Single Leg Sit to Stand Exercise?

    Remember That Single Leg Sit to Stand Exercise?

    I got to thinking about the recent remark I made about how many repetitions you should be able to do the single leg sit to stand exercise (10 to 15 reps per leg, hah!). Well, I got to wondering if I could do something like that. I looked on the web for the number of…