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How the Metta Prayer and the Shower Juggle Are Alike
I’ve been practicing mindfulness meditation since 2014, when I became uncomfortably aware of how unpleasant I was becoming on the job and elsewhere. I called this “burnout.” The word still works as an explanation although it was and is sometimes still an excuse. I learned about the Lovingkindness meditation or the Metta Prayer during the…
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The Square Dude with the Circle Beard Returns
Well, I decided it was time to return to the circle beard after over 6 months of struggling to grow a full beard. I have too many potholes. I think it takes as much time and trouble to have a beard as it does to shave every day. I found a web site about how…
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Thoughts on the Passing of Dr. Russell Noyes Jr.
I recently found the obituary of my mentor, Dr. Russell Noyes, Jr. MD. He died on June 21, 2023. This is the first time I’ve ever said that he was my mentor. I probably just didn’t realize it until I found out he passed. Dr. Noyes was my teacher during the time I was learning…
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Beard Kit Passes Muster and Makes Me Glow!
I tried the new beard kit stuff yesterday. I washed my beard with the beard wash and conditioner. Then I applied a little beard oil and beard balm. I combed it and brushed up with the boar bristle brush. Try saying “boar bristle brush” three times really fast right now! I trimmed the flyaways with…
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Thoughts on Beards
Sena ordered a beard kit for me. I’ve never seen one before. I’ve been trying to grow a beard for the last several months. It’s a new thing. Before retirement, I could get away with a mustache or a circle beard stubble. But I couldn’t see working at the hospital while trying to grow a…
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Thoughts on Artificial Intelligence
Sena and I just read Dr. Ron Pies fascinating essay describing his interaction with Google Bard Artificial Intelligence (AI). As usual, this made me think of several movies with AI as a central theme. There are several: I, Robot (I wrote a post about this a couple of years ago), Blade Runner, The Matrix, 2001:…
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Juggling My Birthday Glow Balls
Hey, it’s my birthday and it turns out the juggling glow balls are my early gift. Sena decorated my cake, using cookie icing that sort of spread out. You got to love the birthday card she got for me. “Selective Listening Ensures the Survival of Man.” Or at least this man. Just for the occasion…
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Hello, I’m Dr. James Caramel Brown
I read Dr. Moffic’s article, “The United States Psychiatric Association: Social Psychiatric Prediction #4”. I think the rationale for renaming the American Psychiatric Association makes sense. However, it also got me thinking about the names of other associations connected to the APA (here meaning American Psychiatric Association). One of them is the Black Psychiatrists of…
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Feisty and So On
There’s this dialogue in Men in Black II between Serleena and Zed: Serleena: Zed, look at you, 25 years and you’re still just such a looker. Zed: Cut out the meat dairy. And you, still a pile of squirmy crap in a different wrapper. Serleena: So feisty. I’m becoming more aware of the use of…
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More On Taming the Juggling Balls
I’ve been juggling for about 5 months now and reflecting on my progress. I think I’m doing OK for a geezer. Sena would call me a hot dog although I would still call it ugly juggling by any standard. What’s striking, at least to me, is the little bit of science I can find on…
