Category: mindfulness

  • “Stink, Stank, Stunk!”

    “Stink, Stank, Stunk!”

    I’m just puzzled lately over what seems like a contradiction between two ideas I’ve seen in the news and in TV commercials. It’s all about body odor. There is this study that was recently published about stinky armpit odor possibly making the practice of mindfulness meditation more effective. This contrasts with the usual meaning of…

  • Look on the Bright Side

    Look on the Bright Side

    Yesterday was the first day of Autumn. Happy Autumn! Was that too cheerful? You know, I used to watch the show Monty Python’s Flying Circus years ago. I thought it was outrageously funny. What reminded me of the show was Sena telling me that on Wednesday night, a member of the Flying Circus cast, Eric…

  • Holes in Our Heads

    Holes in Our Heads

    I remember getting a trephination of my fingernail a long time ago when I was working as a surveyor’s assistant. We were out taking elevation shots with a level and a rod measuring the depth of sewer pipes. This required us to remove the manhole covers, which are very heavy. I got one of my…

  • Do You Get the Zoomies or the Zennies?

    Do You Get the Zoomies or the Zennies?

    Does your pet dog, cat, or sloth ever get the zoomies? We don’t have pets; I just read about animals getting the zoomies the other day. It’s an interesting phenomenon. Right after a bath, a dog might race around the yard, getting all dirty again. They look like they’re having great fun and veterinarians say…

  • My Updated Easy Exercises

    My Updated Easy Exercises

    Okay, so I’m nobody’s personal trainer, but I have an update on my exercise routine, which I’m doing daily for the most part. I spend about a half hour on the “workout” which starts with a floor yoga warm up. I get on the exercise bike for 5 minutes. Then I do 3 sets of…

  • Watch Yourself

    Watch Yourself

    I watch the Weather Channel TV shows Highway Thru Hell and Heavy Rescue 401 and I hear a lot of the towing guys say “Watch yourself!” Often, they say this as they’re about to pull a jack knifed semi out of a ditch. Sometimes a rigging line breaks and a large hook will snap back…