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Climbing Stairs May Be Good for Your Health
Stairmaster joke from Men in Black I ran across this article (reference below) on the potential benefit of climbing stairs for cardiovascular health. The highlights and abstract are below: “Highlights This large cohort of UK adults demonstrated that climbing more than five flights of stairs daily was associated with over a 20% lower risk of…
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Dr. Igor Galynker and The Suicidal Crisis Syndrome
I was looking at my bookshelves and found the copy of the book, “The Suicidal Crisis: Clinical Guide to the Assessment of Imminent Suicide Risk.” It was written by Dr. Igor Galynker. It’s a fit topic for this month because September is National Suicide Prevention Month. This brings back memories. I still have a gift…
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September is National Suicide Prevention Month
September is National Suicide Prevention Month. The 988lifeline website has many resources for getting the word out about the importance of not missing any opportunities to help prevent suicide. In fact, there is a recently published article entitled “Multiple Missed Opportunities for Suicide Risk Assessment in Emergency and Primary Care Settings.” A few of the…
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A Summer Cold
Well, as I predicted in an earlier post, I caught Sena’s head cold. I have not had one of these in over 3 years, believe it or not. It was easy to distinguish my cold from Covid-19, influenza, bubonic plague, and abduction by extraterrestrials. I usually get a dry cough, which causes a headache, a…
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COVID-19 in the Rearview Mirror?
One way to think about the Covid-19 pandemic can be that it’s in our rearview mirror, which is one way of saying it’s behind us now. On the other hand, another way to think about it is that COVID-19 is in our rearview mirror because it’s tailing us. So, we can’t keep staring in the…


