Well, we’ve been working on the single leg sit to stand exercise. After I did a little more reading about it, I think it’s really an exercise for runners. We don’t run, but this seems more like a game when you do it together.
It’s a lot easier to do if you find a seat level higher than a regular chair. We found out that our hotel bed is high enough for us to come closer to doing this with one leg raised off the floor.
Our form? It needs a little work.
The Iowa State Fair will again have the Cribbage Tournament this year! It’s on August 18 (the last day of the fair) from 11:00 a.m. to 2:00 p.m at the Oman Family Youth Inn. Registration begins at 10:00 a.m.
We’ve got a new challenge and it’s the single leg sit to stand exercise. It strengthens the glutes, quads, hamstrings, and your resolve to never exercise again.
You remember the one leg stand, which Sena and I can do. The single leg sit to stand is a different thing altogether. You can cheat by using one leg braked against the floor, which helps you lift off on one leg.
The challenge when you try it with just one leg is a deal breaker. One thing you can do is start off sitting from a higher level.
We both noticed that sitting toward the front of the chair works better than sitting near the back. This exercise takes practice and if we get any better at it, we’ll post an update.
The other day, we tried a large Domino’s New York style pizza. You may have seen a recent commercial in which focus group members at first aim criticisms at Domino’s pizza until the leader springs the new pizza on them without telling them what brand it is. After they rave about it, the leader tells them (surprise!) it’s the new foldable New York style pizza. They rave about it.
Our curiosity about it peaked after we saw this really enthusiastic YouTuber posted a video (from his car; why do they do that?) reviewing it.
So, Sena got a Domino’s large takeout 3 topping with extra cheese (Italian sausage, pepperoni, and mushrooms). It was actually pretty good, though I thought it could have used more tomato sauce.
Domino’s has been around a long time. Back in the 1980s when I was an undergraduate at Iowa State University in Ames, Domino’s got a fair amount of criticism. I can’t remember exactly why. I think it had something to do with their 30-minute delivery promise or you got the pizza free deal.
I found an article about focus groups for the purpose of changing the Domino’s pizza recipe but it was published in 2010. So why are we seeing commercials about it nowadays?
The pizza box is interesting and funny. One of the many messages on it reads: “Domino’s Carryout: It’s like a pizza-scented air freshener for your car except you don’t hang it from the mirror.” There are several messages on it indicating Domino’s sensitivity to protecting the environment. It’s almost like they’re trying too hard to be liked including one that says:
“We take pride in being en-pie-ronmentally friendly.”
They also take pride in asking for tips. Sena gave him a 10% tip, just for handing her the carryout pizza.
Here’s my tip: Don’t use focus group commercials and put more tomato sauce on the pizza. You’ll be fine.
Hey, I managed to catch the Big Mo Blues Show on July 19, 2024 and then listened to the podcast the next day. Because our big Bose wave radio is packed away in storage as we wait for our house to be built, I had to use our little portable Sony Dream Machine in the hotel. I think it dates to the early 2010s. I couldn’t get the local Iowa City KCCK 106.9 or 88.3 station unless I switched the radio to AM first, then tuned to 106.9, then flipped back to FM. It gets staticky if you hover over it or touch the radio, but if you leave it alone, it sounds OK.
Now I’m just going to comment on the theme of the pod show, which was “King of the Segway.” This is in the spirit of my frustrated grade school English teacher, Miss Piggott. One of her comments on my report card was, “A little too exuberant.”
OK, that segues into my correction of the use of the word “segway” in the podcast theme title. If you listen to the show, Big Mo clearly uses the word as a verb that mean to move without stopping from one theme, song, etc to another. That should be spelled “segue.” The word “segway” is a trademarked name for an electric transportation vehicle. To be fair, the two are often confused.
Big Mo did a pretty good job of getting most of the points on the 5 songs; at least he could name all the artists. The first part of the ‘da Friday Blues show played a couple of numbers that show the funny edge of Blues music. The latter part played Blues numbers that are on the gritty side.
I’ll take the funny side over the gritty side of the Blues any day of the week.
The funniest number was the song “Lustful Earl and the Married Woman,” by Tony Joe White. I remember his tune “Poke Salad Annie” from way back. Lustful Earl is hilarious and had me laughing out loud.
We walked the Terry Trueblood Trail the other day and ran into a couple of other bird watchers. They said they’ve seen many birds called dickcissels on the trail.
I couldn’t remember ever seeing or hearing a dickcissel. We have enough trouble catching a clear sight of goldfinches. Both birders said the name comes from the bird’s song. They said it sounds like the bird is saying “Dick, Dick, Dick.”
I’m not so sure. As it happened, I think we saw a few dickcissels that day. We think the bird doesn’t sound like it’s saying “Dick, Dick, Dick.” I think it’s more like “chirp, chirp, chirp.”
Anyway, I think I got a video of three dickcissels, along with a few other birds. Do you agree or disagree? And what do you think of the name “dickcissel” for a bird? I read one article written by someone who had a low opinion of how the bird got its name.
What are those things in the water? I think they’re fish.
The hotel we’re staying in while our house is being built is very close to railroad tracks. We hear the whistle and then, we feel the train going by. No kidding, we can feel the rumble. It shakes the chairs, the sofa, the bed. The whole room shakes for as long as the train passes through the area.
It’s kind of an eerie sensation. It reminds me of the Illinois earthquake in 2010, which was felt by many in Eastern Iowa. It rattled our bed. That went on for a few minutes.
And some of you X-Files fans will get it when I say this free association would naturally lead to memories of the Bad Blood episode (season 5). This hilarious show features Mulder and Scully telling their own versions of what happened in a little town full of vampires. Both agents got all shook up using the Magic Fingers on a hotel bed.
Scrub to about 2 minutes into the YouTube to see the first Magic Fingers earthquake. There’s more, but you’ll get the idea.
I have misidentified plenty of plants and the compass flower is one of them. We were walking the Clear Creek trail the other day and saw what I thought was a patch of compass flowers. See what you think, judging from the featured image.
Anyway, I thought the flower itself pointed in a particular direction, but it’s actually the leaves as I rediscovered after looking it up.
As a real expert points out, it’s the edges of the leaves that point North/South.
Ok, the other day, we were out to U-Haul, not to get more boxes, thank goodness, but so I could use the bathroom.
There was this new sign on the door laying down the law about how construction workers should keep it clean-or else.
You should know that the Iowa City U-Haul is building a huge new facility with tons of self-storage. I can’t tell you how much money we’ve spent on boxes, packing wrap, and tape and more. We kept going back for more punishment.
After the moving was done, I couldn’t bring myself to even look at the U-Hall sign whenever we passed it. It just reminded me of the pain. I can’t even avoid it when I look out the hotel window. Yes, there are two U-Haul centers, one in Coralville and the big one going up in Iowa City. I can see the Huge U-Haul sign rising above the Long Horn Steakhouse. I can’t unsee it.
I remember detasseling corn when I was a kid, and some of you may remember that if you grew up in the midwest where people grow corn just to torture kids who need a summer job. At the end of the day of detassling, when I collapsed on my bed, my hands curled into claws from grabbing tassels, I would close my eyes-and not be able to sleep because I would hallucinate with closed eyes miles and miles of corn fields.
The same kind of thing happened after all the packing was done. I closed my eyes and saw nothing but corrugated cardboard boxes. I can’t unsee it.
Where was I? Oh, yeah, the U-Haul lavatory law. How do you ban the construction guys from using the bathroom? They’re the ones building the new U-Haul complex, complete with a zillion self-storage units.
More important, what did the construction guys do to get the book thrown at them like that? Did they try to flush boxes down the toilet? Did they stick packing wrap all over the mirror? Did they tape the flush lever down? It’s impossible to tell now; the bathroom is spotless.
I’m tempted to ask the U-Haul clerks about it. But that means I would have to return to U-Haul. Not that. Can’t do it; won’t do it. You can’t make me. I’ll use another bathroom.
We’ve been in the hotel a couple of weeks now. We’ll probably be here 2 months until our house is built. Making it livable is about keeping it simple.
While we were busy packing and moving out of our old house, we got away from regular habits that helped keep us happier and at least somewhat saner.
We’re working to get back to that.
Go Retire Psychiatrist 